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James Frederickson

Lewis University Romeoville, IL

Racine Case Class of 2014 Racine, WI

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College

Outdoor
800 Meter Run	1:55.34
1500 Meter Run	3:52.88
3000 Meter Run	9:01.00
5000 Meter Run	14:59.59
Indoor
800 Meter Run	1:58.17
1000 Meter Run	2:39.19
One Mile Run	4:20.93
3000 Meter Run	8:36.93
5000 Meter Run	15:01.20
CC
6,000 Meter Run	18:38.11
8000 Meter Run	24:40.00
Five Mile Run	25:34.40
10,000 Meter Run	31:17.00

High School

Indoor
800 Meter Run	2:08.14
1600 Meter Run	4:27.96
3200 Meter Run	9:50.79
Outdoor
1600 Meter Run	4:20.70
3200 Meter Run	9:54.83
5000 Meter Run	17:39.88
CC
Three Mile Run	15:44.10
5000 Meter Run	15:53.00