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2017 - Outdoor

800 Meter Run

2:13.92 Play Video
4th
Finals
NSIC Outdoor Championship
May 12-13, 2017
2:14.98 Play Video
1st
Prelims
NSIC Outdoor Championship
May 12-13, 2017
2:12.34 Play Video
1st
Finals
Meet of the UnSaintly
May 06, 2017

5000 Meter Run

16:36.12 Play Video
6th
Finals
NCAA Division II Track and Field Championships
May 25-27, 2017
16:10.36 Play Video
4th
Finals
Drake Relays
Apr 26-29, 2017

3000 Meter Steeplechase

9:56.83 Play Video
6th
Finals
Music City Distance Carnival
Jun 09-10, 2017
10:02.12 Play Video
2nd
Finals
NCAA Division II Track and Field Championships
May 25-27, 2017
10:26.37 Play Video
3rd
Prelims
NCAA Division II Track and Field Championships
May 25-27, 2017
10:05.02 Play Video
1st
Finals
NSIC Outdoor Championship
May 12-13, 2017
10:10.74 Play Video
2nd
Finals
Drake Relays
Apr 26-29, 2017
10:10.69 Play Video
4th
Finals
Bryan Clay Invitational
Apr 13-14, 2017
10:15.40 Play Video
1st
Finals
Hamline Invitational
Apr 01, 2017

2017 - Indoor

1000 Meter Run

2:54.74 Play Video
2nd
Finals
NSIC Indoor Championships
Feb 24-25, 2017
2:58.47 Play Video
1st
Prelims
NSIC Indoor Championships
Feb 24-25, 2017
2:57.05 Play Video
2nd
Finals
SDSU Division II Open
Jan 20, 2017

One Mile Run

4:56.88 Play Video
7th
Prelims
NCAA DII Indoor Track and Field Championships
Mar 10-11, 2017
4:52.94 Play Video
2nd
Finals
NSIC Indoor Championships
Feb 24-25, 2017
4:54.75 Play Video
1st
Finals
SDSU Classic
Feb 10-11, 2017
4:56.81 Play Video
6th
Finals
Jack Johnson Invitational
Jan 27-28, 2017
4:57.91 Play Video
2nd
Finals
Jim Emmerich Alumni Invitational
Jan 21, 2017

3000 Meter Run

9:34.10 Play Video
9th
Finals
NCAA DII Indoor Track and Field Championships
Mar 10-11, 2017
9:40.60 Play Video
2nd
Finals
SDSU Classic
Feb 10-11, 2017
9:45.31 Play Video
2nd
Finals
College of St. Scholastica Opener
Dec 02, 2016

5000 Meter Run

18:12.92 Play Video
6th
Finals
NSIC Indoor Championships
Feb 24-25, 2017
17:08.72 Play Video
1st
Finals
Minnesota Open
Jan 14, 2017

2016 - CC

4000 Meter Run

13:45.70 Play Video
4th
Finals
Dragon Twilight
Sep 09, 2016

6,000 Meter Run

20:38.30 Play Video
7th
Finals
NCAA DII Cross Country Championships
Nov 19, 2016
20:31.80 Play Video
5th
Finals
NCAA DII Central Regional
Nov 05, 2016
20:15.00 Play Video
4th
Finals
NSIC XC Championship
Oct 22, 2016
21:07.30 Play Video
3rd
Finals
Conference Cross-Over
Oct 08, 2016
22:34.60 Play Video
3rd
Finals
Roy Griak Invitational
Sep 24, 2016
21:36.20 Play Video
2nd
Finals
St. Olaf Invitational
Sep 17, 2016

2016 - Outdoor

1500 Meter Run

4:31.90 Play Video
1st
Finals
Winona State Warrior Invitational
May 07, 2016
4:33.11 Play Video
2nd
Finals
Ashton May Invitational
Apr 09, 2016

3000 Meter Run

11:13.77 Play Video
3rd
Finals
Winona State Warrior Invitational
May 07, 2016

5000 Meter Run

16:28.38 Play Video
2nd
Finals
Drake Relays
Apr 27-30, 2016

10,000 Meter Run

35:24.55 Play Video
1st
Finals
NSIC Outdoor Championship
May 12-13, 2016

3000 Meter Steeplechase

10:20.73 Play Video
4th
Finals
NCAA Division II Track and Field Championships
May 26-28, 2016
10:26.76 Play Video
6th
Prelims
NCAA Division II Track and Field Championships
May 26-28, 2016
10:29.78 Play Video
1st
Finals
NSIC Outdoor Championship
May 12-13, 2016
10:21.11 Play Video
1st
Finals
Drake Relays
Apr 27-30, 2016
10:23.32 Play Video
1st
Finals
Brooks Mt. SAC Relays
Apr 14-16, 2016
10:46.65 Play Video
2nd
Finals
Hamline Invitational
Apr 02, 2016

2016 - Indoor

1000 Meter Run

3:01.84 Play Video
3rd
Finals
Minnesota State Heptathlon & Open
Jan 22-23, 2016

One Mile Run

4:56.93 Play Video
3rd
Finals
NSIC Indoor Championships
Feb 26-27, 2016
5:15.28 Play Video
1st
Prelims
NSIC Indoor Championships
Feb 26-27, 2016
5:00.69 Play Video
2nd
Finals
Minnesota State Heptathlon & Open
Jan 22-23, 2016

3000 Meter Run

9:52.44 Play Video
17th
Finals
NCAA DII Indoor Track and Field Championships
Mar 11-12, 2016
9:42.92 Play Video
1st
Finals
Minnesota Parents' Day Invitational
Feb 20, 2016
9:58.32 Play Video
6th
Finals
Jack Johnson Invitational
Jan 29-30, 2016

5000 Meter Run

16:56.04 Play Video
2nd
Finals
NSIC Indoor Championships
Feb 26-27, 2016
17:01.19 Play Video
1st
Finals
Minnesota Open
Jan 16, 2016

2015 - CC

6,000 Meter Run

21:12.60 Play Video
30th
Finals
NCAA Divison II National Cross Country Champioships
Nov 21, 2015
21:17.50 Play Video
10th
Finals
NCAA DII Central Regional
Nov 07, 2015
22:39.30 Play Video
5th
Finals
NSIC XC Championship
Oct 24, 2015
21:24.90 Play Video
2nd
Finals
St. Cloud State Bob Waxlax Invitational
Oct 09, 2015
22:38.50 Play Video
3rd
Finals
Roy Griak Invitational
Sep 26, 2015
22:27.00 Play Video
6th
Finals
St. Olaf Invitational
Sep 19, 2015

2015 - Outdoor

5000 Meter Run

17:41.74 Play Video
6th
Finals
NSIC Outdoor Championship
May 08-09, 2015
17:04.41 Play Video
16th
Finals
Drake Relays
Apr 22-25, 2015

100 Meter Hurdles

10:50.01 Play Video
1st
Finals
Carleton Relays
Apr 18, 2015

3000 Meter Steeplechase

10:43.25 Play Video
4th
Finals
NSIC Outdoor Championship
May 08-09, 2015
10:47.43 Play Video
1st
Finals
Meet of the UnSaintly
May 02, 2015
10:50.01 Play Video
1st
Finals
Carleton Relays
Apr 18, 2015
11:10.63 Play Video
3rd
Finals
Ashton May Invitational
Apr 03, 2015

2015 - Indoor

One Mile Run

5:05.59 Play Video
7th
Finals
Parent's Day Invitational
Feb 21, 2015

3000 Meter Run

10:04.18 Play Video
4th
Finals
SDSU Classic
Feb 13-14, 2015
10:12.98 Play Video
4th
Finals
Thundering Herd Classic
Feb 06-07, 2015
10:06.35 Play Video
6th
Finals
Jack Johnson Invitational
Jan 30-31, 2015
10:18.21 Play Video
11th
Finals
Minnesota Open
Jan 17, 2015

5000 Meter Run

17:15.77 Play Video
4th
Finals
NSIC Indoor Championships
Feb 26-27, 2015
17:29.88 Play Video
7th
Finals
SDSU Classic
Feb 13-14, 2015

2015 - Road

5000 Meter Run

19:15.60 Play Video
15th
Finals
Run for Rwanda
Aug 01, 2015

2014 - CC

3.x Mile Run

21:52.30 Play Video
25th
Finals
NCAA DII Cross Country Championships
Dec 06, 2014

5000 Meter Run

17:19.60 Play Video
18th
Finals
Notre Dame Adidas Invitational
Oct 03, 2014

6,000 Meter Run

21:39.70 Play Video
6th
Finals
NCAA DII Central Regional
Nov 22, 2014
22:06.00 Play Video
3rd
Finals
St. Cloud State Bob Waxlax Invitational
Oct 24, 2014
22:35.50 Play Video
8th
Finals
Roy Griak Invitational
Sep 27, 2014
21:51.90 Play Video
2nd
Finals
St. Olaf Invitational
Sep 20, 2014

2014 - Outdoor

5000 Meter Run

17:23.82 Play Video
5th
Finals
Northern Sun Intercollegiate Conference Championship
May 09-10, 2014
17:11.10 Play Video
3rd
Finals
Jim Duncan Invitational (coed)
Apr 11-12, 2014

10,000 Meter Run

36:47.11 Play Video
6th
Finals
Northern Sun Intercollegiate Conference Championship
May 09-10, 2014

2014 - Indoor

One Mile Run

5:11.40 Play Video
1st
Finals
Lake Superior Challenge
Feb 08, 2014

3000 Meter Run

10:00.59 Play Video
15th
Finals
NCAA DII Indoor Track and Field Championships
Mar 14-15, 2014
9:51.49 Play Video
3rd
Finals
NSIC Indoor Championships
Feb 28 - Mar 01, 2014
9:56.51 Play Video
2nd
Finals
Parent's Day Invitational
Feb 22, 2014
10:16.57 Play Video
14th
Finals
Jack Johnson Invitational
Jan 24-25, 2014
10:38.76 Play Video
13th
Finals
Northwest Open
Jan 18, 2014

5000 Meter Run

17:33.13 Play Video
13th
Finals
NCAA DII Indoor Track and Field Championships
Mar 14-15, 2014
17:18.84 Play Video
2nd
Finals
NSIC Indoor Championships
Feb 28 - Mar 01, 2014
17:34.42 Play Video
4th
Finals
Bison Open
Feb 15, 2014
17:43.63 Play Video
1st
Finals
Minnesota State Heptathlon & Open
Jan 31 - Feb 01, 2014

2013 - CC

6,000 Meter Run

22:32.60 Play Video
90th
Finals
NCAA DII Cross Country Championships
Nov 23, 2013
21:45.68 Play Video
11th
Finals
NCAA D2 Central Regional
Nov 09, 2013
21:57.27 Play Video
10th
Finals
Northern Sun Intercollegiate Conference Championship
Oct 26, 2013
22:16.30 Play Video
6th
Finals
Roy Griak Invitational
Sep 28, 2013

2013 - Outdoor

1600 Meter Run

5:09.12 Play Video
1st
Finals
WIAA Track & Field State Championships
Jun 01, 2013
5:35.40 Play Video
1st
Finals
WIAA Division 3 Track & Field Regional - Colfax
May 23, 2013

3200 Meter Run

10:56.24 Play Video
1st
Finals
WIAA Track & Field State Championships
Jun 01, 2013
12:03.37 Play Video
1st
Finals
WIAA Division 3 Track & Field Regional - Colfax
May 23, 2013

2012 - CC

4000 Meter Run

14:44.93 Play Video
2nd
Finals
Wisconsin State Cross Country Championships
Oct 27, 2012
15:10.96 Play Video
1st
Finals
Division 3 Fall Creek Sectional
Oct 20, 2012

2012 - Outdoor

400 Meter Dash

1:04.69 Play Video
2nd
Finals
Somerset Invite
May 01, 2012

800 Meter Run

2:19.97 Play Video
3rd
Finals
WIAA Track & Field State Championships - Girls & Boys
Jun 01, 2012
2:21.55 Play Video
1st
Finals
Colfax Sectional - Division 3
May 24, 2012
2:21.69 Play Video
1st
Finals
WIAA Division 3 Track & Field Regional - Boyceville
May 21, 2012
2:20.66 Play Video
1st
Finals
Dunn-St. Croix Conference Track Meet
May 15, 2012
2:21.37 Play Video
1st
Finals
Amery Invitational
May 03, 2012
2:29.07 Play Video
1st
Finals
Rice Lake Inviational
Apr 13, 2012

1600 Meter Run

5:04.93 Play Video
2nd
Finals
WIAA Track & Field State Championships - Girls & Boys
Jun 01, 2012
5:09.95 Play Video
1st
Finals
Colfax Sectional - Division 3
May 24, 2012
5:24.69 Play Video
1st
Finals
WIAA Division 3 Track & Field Regional - Boyceville
May 21, 2012
5:14.56 Play Video
1st
Finals
Dunn-St. Croix Conference Track Meet
May 15, 2012
5:09.31 Play Video
1st
Finals
Amery Invitational
May 03, 2012
5:17.93 Play Video
1st
Finals
Rice Lake Inviational
Apr 13, 2012

3200 Meter Run

11:01.48 Play Video
2nd
Finals
WIAA Track & Field State Championships - Girls & Boys
Jun 01, 2012
11:30.36 Play Video
1st
Finals
Colfax Sectional - Division 3
May 24, 2012
11:54.49 Play Video
1st
Finals
WIAA Division 3 Track & Field Regional - Boyceville
May 21, 2012
12:19.06 Play Video
1st
Finals
Dunn-St. Croix Conference Track Meet
May 15, 2012
11:41.25 Play Video
1st
Finals
Amery Invitational
May 03, 2012
11:21.14 Play Video
1st
Finals
Somerset Invite
May 01, 2012
11:21.72 Play Video
1st
Finals
Boyceville Invite
Apr 26, 2012
12:52.87 Play Video
1st
Finals
Rice Lake Inviational
Apr 13, 2012
11:36.00 Play Video
1st
Finals
St. Croix Central Invitational
Apr 05, 2012

2011 - CC

4000 Meter Run

14:20.79 Play Video
2nd
Finals
Wisconsin State Cross Country Championships
Oct 29, 2011
15:07.70 Play Video
1st
Finals
Division 3 Sectional 4
Oct 21, 2011
15:18.00 Play Video
1st
Finals
Amery Invite
Oct 04, 2011

5000 Meter Run

18:47.00 Play Video
1st
Finals
Roy Griak Invitational
Sep 24, 2011

2010 - CC

4000 Meter Run

14:55.36 Play Video
3rd
Finals
Wisconsin State Cross Country Championships
Oct 30, 2010

2010 - Outdoor

1600 Meter Run

5:27.68 Play Video
10th
Finals
Wisconsin Outdoor T&F State Championships
Jun 04-05, 2010
5:25.21 Play Video
2nd
Finals
WIAA Division 3 Colfax Sectional
May 27, 2010

3200 Meter Run

11:35.06 Play Video
5th
Finals
Wisconsin Outdoor T&F State Championships
Jun 04-05, 2010
11:48.77 Play Video
1st
Finals
WIAA Division 3 Colfax Sectional
May 27, 2010

2009 - CC

4000 Meter Run

15:28.90 Play Video
6th
Finals
Wisconsin State Cross Country Championships
Oct 31, 2009