Rachel Zastrow

UW-La Crosse Class of 2015 Spencer, WI, USA
  • Total Results 145
  • Total Events 16
Personal Records
  • 55mH (in) - 9.30
  • 60mH (in) - 9.75
  • 60yH (in) - 9.38
  • 100mH - 16.08
  • 300mH - 47.34
  • 4K (xc) - 18:52.40
  • Pole Vault (in) - 12-1
  • Pole Vault - 11-10.25
  • 55m (in) - 8.12
  • 60y (in) - 31.07
  • 100m - 13.97
  • 200m (in) - 28.79
  • 200m - 28.12
  • 220y (in) - 30.89
  • 5K (xc) - 25:08.93
  • Javelin - 88-11

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Javelin Meet Date Place Round
Outdoor PR: 88-11 Graph
2017
xx-x.xx Phil Esten Challenge 18th Finals >
xx-x Ashton May Invitational 7th Finals >
2016
xx-xx Saint Mary's (Minn.) Open 12th Finals >
xx-x Ashton May Invitational 24th Finals >
Pole Vault Meet Date Place Round
Outdoor PR: 11-10.25 Graph
2017
xx-xx.xx UW-La Crosse Last Chance 3rd Finals >
xx-x.x UW - La Crosse Eagle Open 2nd Finals >
xx-x.x WIAC Outoor Track & Field Championships 6th Finals >
xx-x.x Saint Mary's (Minn.) Open 1st Finals >
xx-x.x Phil Esten Challenge 1st Finals >
xx-x.xx UW Platteville Invitational 2nd Finals >
xx-x.xx Ashton May Invitational 2nd Finals >
2016
xx-x.xx UW-La Crosse Eagle Open 6th Finals >
xx-x.xx Saint Mary's (Minn.) Open 15th Finals >
x-x Ashton May Invitational 16th Finals >
2015
xx-x WIAA Track & Field State Championships 3rd Finals >
xx-x D3 Rosholt Sectional 1st Finals >
x-x William E. DeJung Invitational 1st Finals >
xx-x Stratford Invitational 1st Finals >
x-x Auburndale Invitational 2nd Finals >
xx-x Athens Invitational 1st Finals >
2014
xx-x WIAA Track & Field State Championships 1st Finals >
x-x D3 Marathon Sectional 4th Finals >
x-x D3 Edgar Regional 3rd Finals >
x-x Eastern Cloverbelt Conference Championship 1st Finals >
xx-x Pittsville Invitational 1st Finals >
xx-x Cardinal Invitational 1st Finals >
x-x Stratford Invitational 1st Finals >
x-x Athens Invitational 1st Finals >
2013
xx-x WIAA Track & Field State Championships 2nd Finals >
x-x WIAA Division 3 Track & Field Regional - Colby 1st Finals >
2012
x-x WIAA Track & Field State Championships - Girls & Boys 5th Finals >
x-x Rosholt Sectional - Division 3 3rd Finals >
x-x WIAA Division 3 Track & Field Regional - Stratford 2nd Finals >
x-x Eastern Cloverbelt Conference Track Meet 1st Finals >
x-x Stratford Invitational 1st Finals >
x-x Auburndale Invitational 1st Finals >
x-x Spencer Track Meet 1st Finals >
Indoor PR: 12-1 Graph
2018
xx-xx Maverick Invitational 4th Finals >
xx-x.xx Midwest Elite Invitational 10th Finals >
xx-x.xx Ted Nelson Classic 8th Finals >
xx-xx.x UW-Stout Open 2nd Finals >
2017
xx-xx Pointer Qualifier 1st Finals >
xx-x.x WIAC Indoor Championships 3rd Finals >
xx-x Wisconsin SHELL Shocker 7th Finals >
xx-x UW Oshkosh Quad 2nd Finals >
xx-x.x Wartburg Indoor Select 3rd Finals >
xx-xx.x NCC Quad 3rd Finals >
2016
x-x WIAC Quad 17th Finals >
xx-x.xx Wartburg Indoor Select 6th Finals >
xx-x.x UW-Platteville Select 8th Finals >
2015
xx-x Northern Badger Classic - Small Schools 2nd Finals >
xx-x Cashton Invitational 1st Finals >
2014
x-x Cashton Invitational 1st Finals >
x-x Marshfield Girls Invite 1st Finals >
2013
x-x Tomahawk Hatchet Indoor Invitational 1st Finals >
x-x Cashton Invitational 1st Finals >
x-x Marshfield Girls Invite 1st Finals >
2012
x-x Cashton Invitational 1st Finals >
x-x Marshfield Girls Invitational 3rd Finals >
55m Meet Date Place Round
Indoor PR: 8.12 Graph
2015
x.xx Northern Badger Classic - Small Schools 10th Prelims >
x.xx Cashton Invitational 6th Finals >
2013
x.xx Cashton Invitational 13th Prelims >
55mH Meet Date Place Round
Indoor PR: 9.30 Graph
2015
x.xx Northern Badger Classic - Small Schools 2nd Finals >
x.xx Northern Badger Classic - Small Schools 2nd Prelims >
x.xx Cashton Invitational 2nd Finals >
2014
x.xx Cashton Invitational 1st Finals >
2013
x.xx Cashton Invitational 3rd Finals >
xx.xx Cashton Invitational 4th Prelims >
2012
xx.xx Cashton Invitational 4th Finals >
xx.xx Cashton Invitational 4th Prelims >
60mH Meet Date Place Round
Indoor PR: 9.75 Graph
2017
x.xx Wartburg Indoor Select 5th Prelims >
2016
x.xx WIAC Indoor Championships 6th Prelims >
xx.xx Wisconsin Open 7th Prelims >
xx.xx WIAC Quad 18th Prelims >
x.xx Wartburg Indoor Select 5th Prelims >
x.xx UW-Platteville Select 4th Prelims >
60y Meet Date Place Round
Indoor PR: 31.07 Graph
2012
xx.xx Marshfield Girls Invitational 9th Finals >
60yH Meet Date Place Round
Indoor PR: 9.38 Graph
2014
x.xx Marshfield Girls Invite 2nd Finals >
x.xx Marshfield Girls Invite 2nd Prelims >
2013
x.xx Marshfield Girls Invite 1st Finals >
x.xx Marshfield Girls Invite 1st Prelims >
2012
x.xx Marshfield Girls Invitational 4th Finals >
xx.xx Marshfield Girls Invitational 6th Prelims >
100m Wind Meet Date Place Round
Outdoor PR: 13.97 Graph
2015
xx.xx William E. DeJung Invitational 4th Finals >
100mH Meet Date Place Round
Outdoor PR: 16.08 Graph
2017
xx.xx 1.4 UW Platteville Invitational 5th Prelims >
2015
xx.xx WIAA Track & Field State Championships 8th Finals >
xx.xx 1.6 WIAA Track & Field State Championships 9th Prelims >
xx.xx D3 Rosholt Sectional 2nd Finals >
xx.xx D3 Rosholt Sectional 2nd Prelims >
xx.xx D3 Marathon Regional 1st Finals >
xx.xx D3 Marathon Regional 1st Prelims >
xx.xx William E. DeJung Invitational 1st Finals >
xx.xx Pittsville Invitational 2nd Finals >
xx.xx Stratford Invitational 1st Finals >
xx.xx Auburndale Invitational 1st Finals >
xx.xx Auburndale Invitational 2nd Prelims >
xx.xx Athens Invitational 1st Finals >
2014
xx.xx D3 Edgar Regional 3rd Prelims >
xx.xx Eastern Cloverbelt Conference Championship 1st Finals >
xx.xx Pittsville Invitational 1st Finals >
xx.xx Cardinal Invitational 1st Finals >
xx.xx Stratford Invitational 1st Finals >
xx.xx Athens Invitational 1st Finals >
2013
xx.xx WIAA Division 3 Track & Field Regional - Colby 3rd Finals >
xx.xx WIAA Division 3 Track & Field Regional - Colby 2nd Prelims >
2012
xx.xx Rosholt Sectional - Division 3 9th Prelims >
xx.xx WIAA Division 3 Track & Field Regional - Stratford 3rd Finals >
xx.xx WIAA Division 3 Track & Field Regional - Stratford 3rd Prelims >
xx.xx Eastern Cloverbelt Conference Track Meet 1st Finals >
xx.xx Stratford Invitational 1st Finals >
xx.xx Auburndale Invitational 1st Finals >
xx.xx Spencer Track Meet 1st Finals >
200m Wind Meet Date Place Round
Outdoor PR: 28.12 Graph
2017
xx.xx Ashton May Invitational 7th Finals >
2014
xx.xx Athens Invitational 7th Finals >
Indoor PR: 28.79 Graph
2017
xx.xx NCC Quad 1st Finals >
2016
xx.xx North Central Cardinal Opener 4th Finals >
2014
xx.xx Cashton Invitational 11th Finals >
220y Wind Meet Date Place Round
Indoor PR: 30.89 Graph
2013
xx.xx Marshfield Girls Invite 9th Finals >
300mH Meet Date Place Round
Outdoor PR: 47.34 Graph
2015
xx.xx WIAA Track & Field State Championships 10th Finals >
xx.xx WIAA Track & Field State Championships 8th Prelims >
xx.xx D3 Rosholt Sectional 2nd Finals >
xx.xx D3 Marathon Regional 1st Finals >
xx.xx Pittsville Invitational 1st Finals >
xx.xx Stratford Invitational 1st Finals >
xx.xx Auburndale Invitational 1st Finals >
2014
xx.xx Eastern Cloverbelt Conference Championship 1st Finals >
xx.xx Pittsville Invitational 1st Finals >
xx.xx Cardinal Invitational 2nd Finals >
xx.xx Stratford Invitational 1st Finals >
xx.xx Athens Invitational 1st Finals >
2013
xx.xx WIAA Division 3 Track & Field Regional - Colby 3rd Finals >
2012
xx.xx Rosholt Sectional - Division 3 9th Finals >
xx.xx WIAA Division 3 Track & Field Regional - Stratford 2nd Finals >
xx.xx Eastern Cloverbelt Conference Track Meet 2nd Finals >
xx.xx Stratford Invitational 3rd Finals >
xx.xx Auburndale Invitational 2nd Finals >
xx.xx Spencer Track Meet 1st Finals >
4K Meet Date Place Round
XC PR: 18:52.40 Graph
2014
xx:xx.xx Wausau East Smiley Invite 155th Finals >
xx:xx.xx Wausau East Smiley Invite 155th X >
2013
xx:xx.xx D3 Sectional - Athens 50th Finals >
xx:xx.xx Cloverbelt Conference Championships 52nd Finals >
xx:xx.xx Colby Invite 47th Finals >
xx:xx.xx Wausau East Smiley Invite 176th Finals >
5K Meet Date Place Round
XC PR: 25:08.93 Graph
2014
xx:xx.xx Cloverbelt Conference Championships 59th Finals >
xx:xx.xx Colby Invite 65th Finals >