Just as we did for the boys, we took the top 100 rising senior girls from the 2014 XC Season and added in 2012 and 2013 4K season bests to track improvement.
*Notice a time is wrong or missing? Email david.everett@flosports.tv
| Rank | Name | 2014 4K | 2014 Improvement | 2013 5K | 2013 Improvement | 2012 5K |
| 1 | Aubrey Roberts | 14:25.55 | 0:00:12 | 14:37.43 | -0:00:31 | 14:05.94 |
| 2 | Katie Hietpas | 14:39.00 | -0:00:09 | 14:29.52 | 0:00:00 | 14:29.86 |
| 3 | Delaney Eigenberger | 15:09.25 | 0:01:19 | 16:28.35 | ||
| 4 | Dani Whiting | 15:09.34 | 0:01:07 | 16:16.23 | 0:00:19 | 16:34.94 |
| 5 | Emma Langer | 15:13.50 | 0:18:07 | 18:06.85 | ||
| 6 | Jenna Lederman | 15:25.90 | -0:00:18 | 15:08.35 | -0:00:02 | 15:06.69 |
| 7 | Katie Anderson | 15:26.09 | -0:00:13 | 15:13.28 | 0:00:08 | 15:20.85 |
| 8 | Mckensey Van Wie | 15:27.00 | 0:00:24 | 15:51.02 | 0:00:27 | 16:18.00 |
| 9 | Jordan Burton | 15:33.13 | -0:00:08 | 15:24.80 | 0:00:20 | 15:44.87 |
| 10 | Sophie Bolich | 15:34.43 | 0:00:37 | 16:11.71 | -0:00:36 | 15:36.20 |
| 11 | Miranda Miller | 15:35.80 | -0:00:08 | 15:27.60 | 0:00:52 | 16:19.11 |
| 12 | Carisa Weyenberg | 15:37.90 | 0:01:56 | 17:34.06 | ||
| 13 | Caroline Miller | 15:39.05 | -0:00:14 | 15:25.00 | ||
| 14 | Autum Shurbert-het | 15:41.05 | -0:00:22 | 15:18.77 | -0:00:04 | 15:14.99 |
| 15 | Emelyn Sheehan | 15:41.94 | 0:16:50 | 16:49.72 | ||
| 16 | Abby Janto | 15:43.60 | -0:00:08 | 15:35.62 | -0:00:08 | 15:27.13 |
| 17 | Kelley Gardipee | 15:43.80 | -0:00:38 | 15:06.00 | ||
| 18 | Annie Moore | 15:53.55 | -0:00:47 | 15:06.15 | 0:00:43 | 15:48.72 |
| 19 | Nicole Gilman | 15:54.80 | -0:00:08 | 15:46.98 | ||
| 20 | Alissa Niggemann | 15:58.25 | -0:00:31 | 15:26.83 | 0:00:34 | 16:01.30 |
| 21 | Lucy Kwiatkowski | 15:59.21 | -0:00:48 | 15:11.10 | 0:00:40 | 15:50.89 |
| 22 | Bailey Wolf | 15:59.80 | -0:00:15 | 15:45.24 | -0:00:19 | 15:25.86 |
| 23 | Megan Crawford | 16:00.30 | 0:00:25 | 16:24.80 | 0:00:35 | 16:59.70 |
| 24 | Kimby Klein | 16:02.43 | -0:00:00 | 16:02.32 | 0:00:07 | 16:09.30 |
| 25 | Elena Corbae | 16:10.40 | -0:00:02 | 16:08.53 | 0:01:05 | 17:13.93 |
| 26 | Hailey Ruplinger | 16:10.76 | -0:00:12 | 15:58.34 | -0:00:07 | 15:50.98 |
| 27 | Veronica Letter | 16:13.20 | -0:00:28 | 15:44.72 | ||
| 28 | Anna Keller | 16:16.28 | -0:00:06 | 16:10.13 | 0:00:21 | 16:30.85 |
| 29 | Carly Huggins | 16:18.56 | 0:00:27 | 16:46.03 | ||
| 30 | Emma Kumer | 16:20.54 | -0:00:22 | 15:59.00 | 0:01:18 | 17:16.50 |
| 31 | Taylor Lindaman | 16:20.90 | 0:00:32 | 16:52.50 | -0:00:18 | 16:34.30 |
| 32 | Ellie Lochner | 16:20.96 | -0:00:40 | 15:41.03 | 0:00:16 | 15:57.28 |
| 33 | Laura Kiernan | 16:21.35 | -0:00:49 | 15:32.85 | -0:00:19 | 15:13.44 |
| 34 | Olivea Eaton | 16:24.15 | -0:00:07 | 16:17.24 | -0:00:04 | 16:13.49 |
| 35 | Hannah Sorensen | 16:29.66 | -0:00:23 | 16:07.16 | 0:01:25 | 17:32.62 |
| 36 | Abbey Hyland | 16:31.81 | -0:00:56 | 15:35.60 | 0:00:05 | 15:40.13 |
| 37 | Annie Schaubel | 16:33.89 | -0:00:32 | 16:02.35 | ||
| 38 | Ashton Keene | 16:35.15 | -0:00:57 | 15:37.87 | 0:00:22 | 16:00.09 |
| 39 | Jensen Ritzow | 16:38.39 | -0:00:51 | 15:47.11 | -0:00:58 | 14:49.00 |
| 40 | Ashley Melvin | 16:38.90 | -0:00:43 | 15:56.16 | ||
| 41 | Molly Kovala | 16:39.61 | 0:00:56 | 17:35.40 | -0:00:16 | 17:19.50 |
| 42 | Sarah Werking | 16:39.92 | -0:01:03 | 15:37.00 | -0:00:45 | 14:52.20 |
| 43 | Nicole Shields | 16:41.50 | 0:00:12 | 16:53.90 | -0:00:46 | 16:08.20 |
| 44 | Courtney Grams | 16:41.51 | -0:01:04 | 15:37.93 | ||
| 45 | Brianna Klopfer | 16:42.09 | -0:00:24 | 16:18.09 | -0:00:12 | 16:06.35 |
| 46 | Mackenzie Davis | 16:42.80 | -0:00:45 | 15:58.20 | 0:00:37 | 16:35.00 |
| 47 | Val Larson | 16:42.86 | 0:17:06 | 17:05.86 | ||
| 48 | Rachel Hirsch | 16:45.19 | -0:00:03 | 16:42.45 | 0:00:07 | 16:49.90 |
| 49 | Anna Patterson | 16:47.80 | -0:00:24 | 16:23.76 | ||
| 50 | Emmy Sheehan | 16:47.90 | -0:00:32 | 16:16.00 | ||
| 51 | Johnelle Miner | 16:48.86 | -0:00:22 | 16:26.77 | 0:00:28 | 16:54.50 |
| 52 | Johnelle Miner | 16:48.86 | 0:18:16 | 18:16.00 | ||
| 53 | Mercedes Krenz | 16:48.90 | -0:00:20 | 16:28.55 | 0:00:34 | 17:02.97 |
| 54 | Emma Stonesmyth | 16:50.54 | -0:00:09 | 16:41.98 | 0:01:29 | 18:10.99 |
| 55 | Anna Kerschner | 16:50.80 | -0:00:25 | 16:26.00 | ||
| 56 | Abby Sann | 16:53.40 | -0:01:25 | 15:28.30 | 0:00:01 | 15:29.22 |
| 57 | Azure Hodkiewicz | 16:54.21 | -0:00:06 | 16:48.69 | 0:00:11 | 16:59.90 |
| 58 | Tessa Estock | 16:54.83 | -0:00:48 | 16:07.14 | 0:00:04 | 16:10.73 |
| 59 | Alyssa Barnes | 16:54.83 | -0:01:11 | 15:43.48 | 0:00:07 | 15:50.26 |
| 60 | Brenna Lewandowski | 16:55.00 | -0:00:49 | 16:05.62 | ||
| 61 | Olivia Damron | 16:55.57 | 0:00:31 | 17:26.42 | 0:00:43 | 18:09.78 |
| 62 | Emma Hughes | 16:57.40 | 0:16:11 | 16:11.00 | ||
| 63 | Haley Hartkemeyer | 16:58.01 | 0:16:14 | 16:13.62 | ||
| 64 | Bryn Pilgrim | 16:58.31 | 0:00:00 | 16:58.60 | 0:00:21 | 17:19.50 |
| 65 | Emma Nelson | 16:59.90 | -0:01:05 | 15:55.11 | -0:00:21 | 15:33.80 |
| 66 | Alex Sinson | 17:02.18 | -0:00:28 | 16:34.00 | -0:00:32 | 16:02.44 |
| 67 | Calli Lemke | 17:03.57 | -0:00:21 | 16:42.76 | -0:00:35 | 16:07.99 |
| 68 | Jessica Vanderkoy | 17:03.75 | 0:00:40 | 17:43.53 | -0:00:41 | 17:02.50 |
| 69 | Katie Reineman | 17:06.59 | -0:00:52 | 16:14.50 | -0:00:50 | 15:24.75 |
| 70 | Sophie Smith | 17:08.14 | 0:01:25 | 18:32.76 | ||
| 71 | Kristen Burkel | 17:08.40 | -0:01:37 | 15:31.27 | 0:00:06 | 15:37.23 |
| 72 | Haylie Craig | 17:09.46 | 0:00:01 | 17:10.73 | -0:00:58 | 16:12.87 |
| 73 | Brianna Cochlin | 17:10.40 | -0:00:33 | 16:37.50 | 0:00:26 | 17:03.29 |
| 74 | Brooke Freitag | 17:11.42 | -0:00:30 | 16:41.04 | 0:01:31 | 18:12.52 |
| 75 | Mollie Henning | 17:12.01 | -0:00:02 | 17:10.47 | ||
| 76 | Sophie Held | 17:13.76 | 0:00:15 | 17:28.73 | 0:01:34 | 19:02.33 |
| 77 | Morgan Hobbs | 17:13.86 | -0:01:21 | 15:52.48 | -0:00:43 | 15:09.84 |
| 78 | Karly Knaus | 17:14.47 | -0:00:43 | 16:31.89 | 0:00:31 | 17:03.01 |
| 79 | Emmalee Ciriacks | 17:14.61 | -0:01:00 | 16:14.25 | 0:00:03 | 16:17.48 |
| 80 | Sam Weiler | 17:15.24 | -0:01:10 | 16:05.33 | ||
| 81 | Gabby Bergeron | 17:15.50 | -0:00:26 | 16:49.99 | 0:01:19 | 18:08.80 |
| 82 | Lisa Browne | 17:15.72 | -0:00:07 | 17:09.00 | -0:01:05 | 16:03.86 |
| 83 | Ellie Hanewall | 17:15.81 | -0:00:21 | 16:54.62 | 0:00:17 | 17:11.70 |
| 84 | Anna Saurer | 17:16.01 | 0:00:09 | 17:25.20 | -0:00:10 | 17:15.40 |
| 85 | Olivia Zwebber | 17:16.39 | -0:00:51 | 16:25.30 | ||
| 86 | Megan Kuether | 17:16.49 | -0:00:18 | 16:58.59 | 0:00:13 | 17:12.01 |
| 87 | Tyana Loiselle | 17:16.70 | 0:17:09 | 17:08.90 | ||
| 88 | Maddie Powell | 17:17.79 | ||||
| 89 | Mackenzie Helgemo | 17:17.80 | -0:00:10 | 17:07.64 | -0:01:10 | 15:57.99 |
| 90 | Sofia Firmino | 17:17.90 | 0:16:32 | 16:32.00 | ||
| 91 | Autumn Wickman | 17:19.24 | -0:01:19 | 16:00.30 | ||
| 92 | Liz Slaby | 17:19.68 | -0:00:28 | 16:51.89 | 0:01:19 | 18:10.96 |
| 93 | Saige Ruleau | 17:20.22 | 0:00:28 | 17:47.89 | -0:02:06 | 15:41.93 |
| 94 | Sam Kaczor | 17:20.89 | 0:01:53 | 19:13.42 | -0:00:11 | 19:02.03 |
| 95 | Charlotte Dial | 17:21.41 | -0:01:16 | 16:05.20 | 0:00:42 | 16:47.42 |
| 96 | Elizabeth Noel | 17:21.81 | 0:01:49 | 19:10.96 | ||
| 97 | Natalie Majkowski | 17:22.60 | -0:01:37 | 15:45.69 | 0:00:28 | 16:13.40 |
| 98 | Taylor Fox | 17:24.10 | -0:01:05 | 16:18.69 | ||
| 99 | Kristy Kurtz | 17:26.59 | 0:18:03 | 18:02.90 | ||
| 100 | Caroline Daniels | 17:26.89 | -0:00:39 | 16:47.70 | 0:00:08 | 16:56.03 |