About Me
Coaching History
Ashford University
Clinton, Iowa
Head Boys and Girls Cross Country Coach
Head Boys and Girls Track and Field Coach
Nature Coast Tech
Head Girls Cross Country Coach
2007 Hernando County Champions (1st in school history)
Regional Apperance (1st in school history)
Assistant Track and Field Coach
2008 Boys Hernando County Champions (1st in school history)
2008 Boys 2A District 9 Champions (1st in school history)
Specialties: Distance
Middle Distance
High Jump
Long Jump
Triple Jump
Grace Christian Swordsman
Head Girls Basketball Coach
Head Boys Basketball Coach
Head Boys Volleyball Coach
Assistant Girls Volleyball Coach
Athletic Director
B.G.M. (Brooklyn-Guernsey-Malcom) Bears
Assistant Boys Basketball Coach
Assistant Boys Track and Field Coach
AAU 5th Grade Head Boys Basketball Coach
Northern University High School Panthers
Assistant Boys and Girls Cross Country Coach
My own Career in Athletics
Elementary School @ BGM
Pee Wee Wrestling
Middle School @ BGM
Football - Middle Linebacker, Tight End, Kick Return, Field Goal Kicker
Basketball - Power Forward
Track and Field - 100m, 200m, Long Jump, 4x400
* held 100m dash record
* held 4x400 record
High School @ BGM
Cross Country
* 4 year letter winner
* All Conference - 3 years (senior year out with surgery)
* Conference Champion - 2 years
* All Academic - 3 years
* All District - 2 years
* District Champion - 2 years
* State Award - 2 years
* State Golden Award
* All Time BGM Best Cross Country
* Team MVP - 2 years
*Personal Best 5k = 15:05 @ BGM Invite
* Meet Record Breaker @ BGM invite
Basketball
* 2 Year Letter Winner
* Defensive Player of the Year
Track and Field - 3200m, 1600m, 800m, distance med, high jump, long jump
*4 Year Letter Winner
* All Conference - 4 years in 3200m, 1600m, and 800m, and high jump
* All Academic - 3 years
* All District - 2 years (3200m)
* 4th best time in the state all classes(1600m)
* State Award
* Tied 3200m school record
* Meet Record in mile @ Mid Prairie Relays
* Team MVP - 2 years
* Personal Best 3200m = 9:55
* Personal Best 800m = 1:57 (split in distance med)
* Personal Best 1600m = 4:27
* Personal Best High Jump = 6'4
* Personal Best Long Jump = 19 ' 6
College Career
Northwestern College (IA)
Cross Country
* Letter Winner 3 years (senior year injured)
* All Time Leaders at NWC (runners who ran under 27:30)
* Personal Best 8k = 26:38
Indoor Track
* Letter Winner 3 years (injured senior year)
* Personal best 3000m = 9:03
* Personal best 5000m = 15:30
* Personal best 1500m = 4:03
Outdoor Track
* Letter Winner 3 years (injured senior year)
* National Qualifier in Marathon Provisionals
* Personal Best 1/2 marathon = 1:17:25
* Personal Best 10k = 32:40
* Personal Best 3000m Steeple = 9:22
University of Northern Iowa
* Track Club
*MVP - 1 year
Ashford University
Clinton, Iowa
Head Boys and Girls Cross Country Coach
Head Boys and Girls Track and Field Coach
Nature Coast Tech
Head Girls Cross Country Coach
2007 Hernando County Champions (1st in school history)
Regional Apperance (1st in school history)
Assistant Track and Field Coach
2008 Boys Hernando County Champions (1st in school history)
2008 Boys 2A District 9 Champions (1st in school history)
Specialties: Distance
Middle Distance
High Jump
Long Jump
Triple Jump
Grace Christian Swordsman
Head Girls Basketball Coach
Head Boys Basketball Coach
Head Boys Volleyball Coach
Assistant Girls Volleyball Coach
Athletic Director
B.G.M. (Brooklyn-Guernsey-Malcom) Bears
Assistant Boys Basketball Coach
Assistant Boys Track and Field Coach
AAU 5th Grade Head Boys Basketball Coach
Northern University High School Panthers
Assistant Boys and Girls Cross Country Coach
My own Career in Athletics
Elementary School @ BGM
Pee Wee Wrestling
Middle School @ BGM
Football - Middle Linebacker, Tight End, Kick Return, Field Goal Kicker
Basketball - Power Forward
Track and Field - 100m, 200m, Long Jump, 4x400
* held 100m dash record
* held 4x400 record
High School @ BGM
Cross Country
* 4 year letter winner
* All Conference - 3 years (senior year out with surgery)
* Conference Champion - 2 years
* All Academic - 3 years
* All District - 2 years
* District Champion - 2 years
* State Award - 2 years
* State Golden Award
* All Time BGM Best Cross Country
* Team MVP - 2 years
*Personal Best 5k = 15:05 @ BGM Invite
* Meet Record Breaker @ BGM invite
Basketball
* 2 Year Letter Winner
* Defensive Player of the Year
Track and Field - 3200m, 1600m, 800m, distance med, high jump, long jump
*4 Year Letter Winner
* All Conference - 4 years in 3200m, 1600m, and 800m, and high jump
* All Academic - 3 years
* All District - 2 years (3200m)
* 4th best time in the state all classes(1600m)
* State Award
* Tied 3200m school record
* Meet Record in mile @ Mid Prairie Relays
* Team MVP - 2 years
* Personal Best 3200m = 9:55
* Personal Best 800m = 1:57 (split in distance med)
* Personal Best 1600m = 4:27
* Personal Best High Jump = 6'4
* Personal Best Long Jump = 19 ' 6
College Career
Northwestern College (IA)
Cross Country
* Letter Winner 3 years (senior year injured)
* All Time Leaders at NWC (runners who ran under 27:30)
* Personal Best 8k = 26:38
Indoor Track
* Letter Winner 3 years (injured senior year)
* Personal best 3000m = 9:03
* Personal best 5000m = 15:30
* Personal best 1500m = 4:03
Outdoor Track
* Letter Winner 3 years (injured senior year)
* National Qualifier in Marathon Provisionals
* Personal Best 1/2 marathon = 1:17:25
* Personal Best 10k = 32:40
* Personal Best 3000m Steeple = 9:22
University of Northern Iowa
* Track Club
*MVP - 1 year