Kevin Koski (center) will look to improve upon his 23rd place finish from Foot Locker Midwest.
With August just around the corner we begin the process of looking forward to the cross country season. To do so we dug into the numbers from last season combining the 1600m, 3200m, and 5K Cross Times to come up with the best returning distance runners on the guys side
Rank | Name | Total Time | 5K XC | 3200m | 1600m | Grade |
1 | Finn Gessner | 28:53.39 | 15:25.28 | 09:08.69 | 04:19.42 | 2017 |
2 | Robert Wagner | 29:12.48 | 15:43.90 | 09:13.07 | 04:15.51 | 2016 |
3 | Nicholas Rink | 29:28.65 | 15:39.30 | 09:28.89 | 04:20.46 | 2016 |
4 | Kevin Koski | 29:30.71 | 15:42.47 | 09:27.58 | 04:20.66 | 2016 |
5 | Daniel Pederson | 29:47.90 | 15:54.00 | 09:27.92 | 04:25.98 | 2016 |
6 | Tannor Wagner | 29:53.87 | 16:12.71 | 09:20.55 | 04:20.61 | 2017 |
7 | Dakota Kauffman | 29:59.25 | 16:17.30 | 09:21.32 | 04:20.63 | 2016 |
8 | Luke Sampson | 30:03.32 | 15:52.50 | 09:44.60 | 04:26.22 | 2016 |
9 | Evan Routhier | 30:05.97 | 15:59.76 | 09:39.55 | 04:26.66 | 2016 |
10 | Gus Newcomb | 30:06.30 | 16:20.20 | 09:17.10 | 04:29.00 | 2017 |
11 | Clark Otte | 30:07.10 | 16:21.90 | 09:24.41 | 04:20.79 | 2017 |
12 | Nick Zolondek | 30:17.04 | 16:21.20 | 09:27.76 | 04:28.08 | 2016 |
13 | Matt Stoll | 30:23.59 | 16:04.10 | 09:51.82 | 04:27.67 | 2016 |
14 | Luke Bailey | 30:24.45 | 16:14.10 | 09:38.86 | 04:31.49 | 2017 |
15 | Riley Demeulenaere | 30:26.21 | 16:24.96 | 09:34.91 | 04:26.34 | 2016 |
16 | Ryan Gurgel | 30:27.25 | 16:18.10 | 09:41.41 | 04:27.74 | 2016 |
17 | Anthony Anderson | 30:29.05 | 16:07.70 | 09:37.99 | 04:43.36 | 2016 |
18 | Brian Jacques | 30:37.22 | 16:23.57 | 09:49.46 | 04:24.19 | 2017 |
19 | Jacob Hebior | 30:41.27 | 16:15.30 | 09:54.75 | 04:31.22 | 2016 |
20 | Derek Hietpas | 30:43.25 | 16:03.30 | 10:05.95 | 04:34.00 | 2016 |
21 | Jake Dufrane | 30:43.81 | 16:29.19 | 09:41.20 | 04:33.42 | 2016 |
22 | Rylee Miller | 30:45.22 | 16:11.41 | 09:59.06 | 04:34.75 | 2017 |
23 | Kyle Cass | 30:46.24 | 16:26.89 | 09:44.29 | 04:35.06 | 2016 |
24 | Weber Lucas | 30:46.92 | 16:45.80 | 09:32.94 | 04:28.18 | 2016 |
25 | Joey Rausch | 30:50.15 | 16:23.32 | 09:50.34 | 04:36.49 | 2016 |
26 | Jacob Wahlers | 30:52.44 | 16:45.11 | 09:42.85 | 04:24.48 | 2017 |
27 | Jaden Komprood | 30:52.45 | 16:19.00 | 09:55.11 | 04:38.34 | 2016 |
28 | Tommy Lang | 30:55.62 | 16:13.20 | 10:09.03 | 04:33.39 | 2016 |
29 | Noah Trimark | 30:56.04 | 16:43.50 | 09:44.73 | 04:27.81 | 2016 |
30 | Dylan Lueck | 30:58.31 | 16:25.54 | 09:49.47 | 04:43.30 | 2016 |
31 | Will Bodewes | 30:59.59 | 16:40.40 | 09:52.20 | 04:26.99 | 2016 |
32 | Sam Potter | 31:00.03 | 16:10.19 | 10:26.66 | 04:23.18 | 2016 |
33 | Brady Traeder | 31:02.07 | 16:23.12 | 09:52.92 | 04:46.03 | 2016 |
34 | Evan Siira | 31:08.98 | 16:53.73 | 09:37.13 | 04:38.12 | 2016 |
35 | Vince Momot | 31:09.19 | 16:35.50 | 09:57.57 | 04:36.12 | 2016 |
36 | Henry Meger | 31:09.86 | 16:27.90 | 09:59.12 | 04:42.84 | 2017 |
37 | Tom Miller | 31:10.18 | 16:32.75 | 09:55.93 | 04:41.50 | 2017 |
38 | Mason Geary | 31:16.55 | 16:48.20 | 09:56.26 | 04:32.09 | 2016 |
39 | Nathan Dorn | 31:16.91 | 16:54.80 | 09:52.31 | 04:29.80 | 2016 |
40 | Kyle Turba | 31:17.55 | 16:43.50 | 09:54.04 | 04:40.01 | 2017 |
41 | Max Jensen | 31:18.49 | 16:36.01 | 09:55.00 | 04:47.48 | 2016 |
42 | Tyler Nault | 31:18.89 | 16:29.67 | 09:59.19 | 04:50.03 | 2016 |
43 | Bailey Zdroik | 31:19.26 | 16:59.00 | 09:55.85 | 04:24.41 | 2016 |
44 | Matt Bourland | 31:20.88 | 16:36.30 | 10:02.05 | 04:42.53 | 2016 |
45 | Tim Heikkila | 31:20.95 | 16:40.10 | 10:07.11 | 04:33.74 | 2016 |
46 | Jordan Janusiak | 31:22.87 | 16:40.00 | 10:05.09 | 04:37.78 | 2018 |
47 | Christopher Pahnke | 31:25.82 | 17:02.16 | 09:50.87 | 04:32.79 | 2017 |
48 | Justin Weber | 31:26.31 | 16:46.02 | 10:07.89 | 04:32.40 | 2016 |
49 | Matthew Cavanaugh | 31:26.54 | 16:51.03 | 10:01.20 | 04:34.31 | 2016 |
50 | Spencer Oftedahl | 31:26.68 | 16:41.90 | 10:10.78 | 04:34.00 | 2016 |
51 | Nick Roberts | 31:28.55 | 16:36.44 | 09:58.87 | 04:53.24 | 2016 |
52 | Gus Wettstein | 31:29.48 | 16:52.40 | 09:56.85 | 04:40.23 | 2016 |
53 | Logan Spooner | 31:31.30 | 16:32.80 | 10:20.97 | 04:37.53 | 2016 |
54 | David Fassbender | 31:31.57 | 17:01.58 | 09:54.72 | 04:35.27 | 2017 |
55 | Nathan Grall | 31:33.58 | 16:46.38 | 10:07.82 | 04:39.38 | 2016 |
56 | Dustin Davis | 31:34.82 | 16:56.23 | 10:04.43 | 04:34.16 | 2016 |
57 | Payton Bender | 31:35.68 | 16:45.00 | 10:06.60 | 04:44.08 | 2016 |
58 | Chadwick Cody | 31:36.37 | 17:03.00 | 09:50.37 | 04:43.00 | 2016 |
59 | Nick Petersen | 31:39.73 | 16:41.70 | 10:15.36 | 04:42.67 | 2017 |
60 | Derek Franz | 31:39.79 | 16:57.90 | 09:56.60 | 04:45.29 | 2017 |
61 | Ansel Fellman | 31:41.73 | 17:04.47 | 10:06.69 | 04:30.57 | 2018 |
62 | Brian Mathews | 31:42.10 | 16:51.30 | 10:09.26 | 04:41.54 | 2017 |
63 | George Halunen | 31:44.23 | 16:52.50 | 10:09.04 | 04:42.69 | 2017 |
64 | Wesley Schiek | 31:44.65 | 17:12.10 | 09:56.89 | 04:35.66 | 2018 |
65 | Andy Holzmann | 31:44.70 | 17:06.02 | 10:10.05 | 04:28.63 | 2016 |
66 | Luke Guttormson | 31:46.62 | 16:50.92 | 10:21.47 | 04:34.23 | 2018 |
67 | Nate Simon | 31:47.16 | 16:57.38 | 10:15.14 | 04:34.64 | 2016 |
68 | Preston Mertins | 31:47.70 | 16:50.79 | 10:15.24 | 04:41.67 | 2016 |
69 | Owen Roe | 31:48.24 | 16:49.70 | 10:10.12 | 04:48.42 | 2017 |
70 | Kassahun Lehman | 31:48.37 | 16:55.08 | 10:11.55 | 04:41.74 | 2016 |
71 | Ben Pierce | 31:50.39 | 17:00.60 | 10:07.82 | 04:41.97 | 2017 |
72 | Maury Miller | 31:51.23 | 16:49.93 | 10:20.78 | 04:40.52 | 2018 |
73 | Mitchell Rotta | 31:52.80 | 17:07.57 | 10:06.61 | 04:38.62 | 2016 |
74 | Austin Castleberry | 31:52.86 | 17:05.70 | 10:10.10 | 04:37.06 | 2016 |
75 | Corey Thornton | 31:53.57 | 16:54.89 | 10:09.57 | 04:49.11 | 2017 |
76 | Isaac Bohaty | 31:54.60 | 16:44.57 | 10:15.78 | 04:54.25 | 2018 |
77 | Jacob Caswell | 31:54.72 | 17:14.32 | 10:15.85 | 04:24.55 | 2016 |
78 | Jack Lodermeier | 31:55.11 | 16:58.33 | 10:16.76 | 04:40.02 | 2016 |
79 | Andrew Wright | 31:57.22 | 17:01.60 | 10:11.48 | 04:44.14 | 2017 |
80 | John Rollins | 31:57.70 | 17:10.10 | 10:06.30 | 04:41.30 | 2018 |
81 | Andy Dehahn | 31:58.84 | 16:50.07 | 10:16.55 | 04:52.22 | 2016 |
82 | Brian Hansford | 31:58.92 | 16:55.70 | 10:26.21 | 04:37.01 | 2016 |
83 | Travis Reiter | 32:00.77 | 17:09.19 | 10:07.82 | 04:43.76 | 2017 |
84 | Jesse Paucek | 32:01.46 | 16:31.19 | 10:49.53 | 04:40.74 | 2016 |
85 | Nathan Broullire | 32:03.32 | 16:58.27 | 10:35.15 | 04:29.90 | 2017 |
86 | Ryan Mauk | 32:04.47 | 16:55.20 | 10:21.16 | 04:48.11 | 2016 |
87 | Zachary Phillips | 32:05.24 | 17:10.90 | 10:03.44 | 04:50.90 | 2016 |
88 | Trevor Frank | 32:07.11 | 17:07.49 | 10:14.23 | 04:45.39 | 2016 |
89 | Max Noll | 32:09.00 | 16:54.47 | 10:24.74 | 04:49.79 | 2016 |
90 | Jesse Ball | 32:09.84 | 17:06.22 | 10:16.20 | 04:47.42 | 2016 |
91 | Marcos Kinder | 32:12.01 | 17:16.20 | 10:06.40 | 04:49.41 | 2016 |
92 | Sam Ricker | 32:14.88 | 17:15.00 | 10:17.98 | 04:41.90 | 2017 |
93 | Daniel Vopal | 32:15.82 | 17:20.59 | 10:22.34 | 04:32.89 | 2016 |
94 | Billy Kitzhaber | 32:16.10 | 17:15.92 | 10:00.68 | 04:59.50 | 2018 |
95 | Andrew Swietlik | 32:17.23 | 16:59.75 | 10:15.20 | 05:02.28 | 2016 |
96 | Phillip Wilson | 32:17.98 | 16:59.02 | 10:27.73 | 04:51.23 | 2016 |
97 | Braeden Michael | 32:18.07 | 17:17.80 | 10:07.76 | 04:52.51 | 2017 |
98 | Caeleb Rauh | 32:18.35 | 17:02.08 | 10:28.38 | 04:47.89 | 2016 |
99 | Dan Lau | 32:18.36 | 17:10.10 | 10:23.59 | 04:44.67 | 2016 |
100 | Nathan Ciriaks | 32:19.63 | 16:54.02 | 10:23.62 | 05:01.99 | 2016 |