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2026 - Indoor

One Mile Run

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The Legend of Zelda: Breath of the Wild
Jan 16, 2026

3000 Meter Run

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The Legend of Zelda: Breath of the Wild
Feb 26, 2026

5000 Meter Run

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World of Warcraft
Feb 06, 2026

2025 - Cc

5000 Meter Run

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World of Warcraft
Aug 29, 2025

6,000 Meter Run

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Assassins Creed
Nov 22, 2025
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The Elder Scrolls: Skyrim
Nov 14, 2025
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Counter Strike Global Offensive
Oct 31, 2025
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Counter Strike Global Offensive
Oct 17, 2025
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Super Mario Brothers
Oct 03, 2025
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GoldenEye for N64
Sep 19, 2025

2024 - Outdoor

1600 Meter Run

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Super Mario Brothers
May 31, 2024
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Super Mario Brothers
May 23, 2024
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Super Mario Brothers
May 20, 2024
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The Elder Scrolls: Skyrim
May 14, 2024

2023 - Cc

5000 Meter Run

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The Legend of Zelda: Breath of the Wild
Nov 25, 2023
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Counter Strike Global Offensive
Oct 28, 2023
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GoldenEye for N64
Oct 21, 2023
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The Elder Scrolls: Skyrim
Oct 14, 2023
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GoldenEye for N64
Oct 07, 2023
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Grand Theft Auto 5
Sep 28, 2023
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The Elder Scrolls: Skyrim
Aug 26, 2023

2023 - Outdoor

800 Meter Run

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The Elder Scrolls: Skyrim
Jun 02, 2023
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The Elder Scrolls: Skyrim
May 25, 2023
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The Elder Scrolls: Skyrim
May 22, 2023
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Assassins Creed
May 09, 2023
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GoldenEye for N64
May 05, 2023
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Counter Strike Global Offensive
May 05, 2023

1500 Meter Run

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The Legend of Zelda: Breath of the Wild
Jun 15, 2023
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Super Mario Brothers
May 02, 2023

1600 Meter Run

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Super Mario Brothers
Jun 02, 2023
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World of Warcraft
May 25, 2023
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The Elder Scrolls: Skyrim
May 22, 2023
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Grand Theft Auto 5
May 16, 2023
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Assassins Creed
May 09, 2023
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The Elder Scrolls: Skyrim
May 05, 2023
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Grand Theft Auto 5
May 05, 2023
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The Legend of Zelda: Breath of the Wild
Apr 28, 2023

One Mile Run

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Counter Strike Global Offensive
Jun 15, 2023

3000 Meter Run

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Super Mario Brothers
May 02, 2023

3200 Meter Run

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Assassins Creed
Jun 02, 2023
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Counter Strike Global Offensive
May 25, 2023
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Assassins Creed
May 22, 2023
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World of Warcraft
May 16, 2023

5000 Meter Run

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GoldenEye for N64
Jun 15, 2023

2023 - Indoor

400 Meter Dash

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World of Warcraft
Mar 30, 2023

800 Meter Run

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Assassins Creed
Mar 17, 2023
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The Legend of Zelda: Breath of the Wild
Mar 17, 2023

1600 Meter Run

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Counter Strike Global Offensive
Apr 11, 2023
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GoldenEye for N64
Mar 30, 2023
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Assassins Creed
Mar 17, 2023
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World of Warcraft
Mar 17, 2023

One Mile Run

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Counter Strike Global Offensive
Feb 25, 2023

3200 Meter Run

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The Legend of Zelda: Breath of the Wild
Apr 11, 2023

2022 - Cc

3200 Meter Run

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Grand Theft Auto 5
Sep 22, 2022

5000 Meter Run

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GoldenEye for N64
Dec 10, 2022
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Assassins Creed
Nov 26, 2022
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Counter Strike Global Offensive
Nov 13, 2022
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Assassins Creed
Oct 29, 2022
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Assassins Creed
Oct 22, 2022
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The Legend of Zelda: Breath of the Wild
Oct 15, 2022
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The Legend of Zelda: Breath of the Wild
Oct 08, 2022
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The Legend of Zelda: Breath of the Wild
Sep 29, 2022
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Counter Strike Global Offensive
Sep 17, 2022
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Grand Theft Auto 5
Sep 10, 2022
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The Legend of Zelda: Breath of the Wild
Aug 25, 2022

2022 - Outdoor

800 Meter Run

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Assassins Creed
May 06, 2022
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Super Mario Brothers
Apr 22, 2022

1500 Meter Run

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GoldenEye for N64
May 03, 2022

1600 Meter Run

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World of Warcraft
Jun 03, 2022
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Counter Strike Global Offensive
May 26, 2022
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The Elder Scrolls: Skyrim
May 23, 2022
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GoldenEye for N64
May 17, 2022
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The Legend of Zelda: Breath of the Wild
May 10, 2022
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Super Mario Brothers
May 06, 2022
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Super Mario Brothers
Apr 22, 2022

3000 Meter Run

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Super Mario Brothers
May 03, 2022

3200 Meter Run

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The Legend of Zelda: Breath of the Wild
Jun 03, 2022
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World of Warcraft
May 26, 2022
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Counter Strike Global Offensive
May 23, 2022
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Counter Strike Global Offensive
May 17, 2022
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World of Warcraft
May 10, 2022
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World of Warcraft
Apr 29, 2022

2022 - Indoor

1600 Meter Run

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Super Mario Brothers
Apr 12, 2022
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Grand Theft Auto 5
Apr 02, 2022

3200 Meter Run

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Grand Theft Auto 5
Apr 12, 2022
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The Legend of Zelda: Breath of the Wild
Mar 18, 2022

2021 - Cc

5000 Meter Run

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The Elder Scrolls: Skyrim
Oct 30, 2021
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The Legend of Zelda: Breath of the Wild
Oct 23, 2021
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Super Mario Brothers
Oct 16, 2021
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The Elder Scrolls: Skyrim
Oct 09, 2021
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Super Mario Brothers
Sep 30, 2021
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Assassins Creed
Sep 18, 2021
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Counter Strike Global Offensive
Sep 11, 2021
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Super Mario Brothers
Aug 26, 2021

2021 - Outdoor

800 Meter Run

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The Legend of Zelda: Breath of the Wild
Jun 30, 2021
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Grand Theft Auto 5
Jun 24, 2021
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Super Mario Brothers
Jun 17, 2021
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The Legend of Zelda: Breath of the Wild
Jun 14, 2021
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World of Warcraft
May 17, 2021
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Assassins Creed
May 17, 2021
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Grand Theft Auto 5
May 03, 2021

1500 Meter Run

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Counter Strike Global Offensive
Jun 01, 2021

1600 Meter Run

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Grand Theft Auto 5
Jun 30, 2021
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Assassins Creed
Jun 08, 2021
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The Elder Scrolls: Skyrim
May 17, 2021
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Super Mario Brothers
May 17, 2021
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The Legend of Zelda: Breath of the Wild
Apr 29, 2021

3000 Meter Run

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Counter Strike Global Offensive
Jun 01, 2021

3200 Meter Run

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Assassins Creed
Jun 08, 2021
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The Elder Scrolls: Skyrim
May 11, 2021

2020 - Cc

5000 Meter Run

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Assassins Creed
Oct 31, 2020
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The Elder Scrolls: Skyrim
Oct 24, 2020
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Grand Theft Auto 5
Oct 21, 2020

Latest Videos All Videos

06:42
High School Girls' 1600m Division 1, Finals 1
Jun 02, 2023
20:47
Girls 5000-Meter Run - Highlights
Dec 11, 2022
01:36
Sara Mlodik Interview
Dec 10, 2022
01:01
Sara Mlodik Qualifies at Champs Midwest
Nov 28, 2022
02:43
WIAA XC State D1 Girls Race Highlights
Nov 05, 2022

Latest News All News

At the Top: Fastest Boys 5K Times at Balboa Park...
Dec 10, 2025
Malibu's Claudia Lane (CA) cruised to a 17:03.40 en route to victory at Foot Locker Nationals in 2017, posting the 18th fastest time run at Balboa Park....
2024 WI Indoor Returners: Girls Mid-Distance...
Dec 20, 2023
Check out the top 1000 girls mid-distance returners to the 2024 indoor track & field season, based on season-best performances from 2023!...
End of Season: Top 500 Girls...
Dec 06, 2023
With the indoor season underway and the cross-country season behind us, see here for the Top-500 performances this fall on the girl's side....
WI Distance Post-Season Outlook: Qualifiers & Upcoming ...
Nov 15, 2023
Catch up on all things related to WI distance running with a look back on post-season qualifier meets and a look ahead to upcoming national-level competitions!...
Nora Gremban Announces Commitment to UW-Madison...
Nov 05, 2023
Earlier today, Nora Gremban announced her commitment to the University of Wisconsin - Madison...
2023 WIAA State XC Championships Preview: Division 1 Girls
Oct 27, 2023
Catch a full division-by-division preview of the 2023 WIAA State XC Championships! Featuring: Division 1 Girls...
Sectional Results Merge - Top 500 Girls...
Oct 23, 2023
Following this past weekend's competitions, see here for the Top-500 Girls' performances from Sectionals, both overall and by division....
2024 Outdoor Rankings
WI National
1600m 4:54.78 999th 999th

See where Sara Mlodik ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
indoor
400 Meter Dash 1:02.95
800 Meter Run 2:21.70
1600 Meter Run 5:02.09
One Mile Run 5:07.57
3200 Meter Run 11:31.27
outdoor
800 Meter Run 2:14.96
1500 Meter Run 4:38.14
1600 Meter Run 4:50.83
One Mile Run 4:58.18
3000 Meter Run 10:12.77
3200 Meter Run 10:43.46
5000 Meter Run 17:29.04
cc
3200 Meter Run 11:22.60
5000 Meter Run 17:34.70
Personal Records college
indoor
One Mile Run 4:53.71
3000 Meter Run 9:32.81
5000 Meter Run 16:30.73
cc
5000 Meter Run 18:14.60
6,000 Meter Run 20:31.20