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Latest News All News
Mar 21, 2013
James Frederickson, Senior at Racine Case signs on to run distance for Lewis University (Romeoville, IL). James was a D1 State Qualifier in cross country and 1600m event. He also was the SEC Boys ...
College Progression Tracker
College
| Outdoor | |
| 800 Meter Run | 1:55.34 |
| 1500 Meter Run | 3:52.88 |
| 3000 Meter Run | 9:01.00 |
| 5000 Meter Run | 14:59.59 |
| Indoor | |
| 800 Meter Run | 1:58.17 |
| 1000 Meter Run | 2:39.19 |
| One Mile Run | 4:20.93 |
| 3000 Meter Run | 8:36.93 |
| 5000 Meter Run | 15:01.20 |
| CC | |
| 6,000 Meter Run | 18:38.11 |
| 8000 Meter Run | 24:40.00 |
| Five Mile Run | 25:34.40 |
| 10,000 Meter Run | 31:17.00 |
High School
| Indoor | |
| 800 Meter Run | 2:08.14 |
| 1600 Meter Run | 4:27.96 |
| 3200 Meter Run | 9:50.79 |
| Outdoor | |
| 1600 Meter Run | 4:20.70 |
| 3200 Meter Run | 9:54.83 |
| 5000 Meter Run | 17:39.88 |
| CC | |
| Three Mile Run | 15:44.10 |
| 5000 Meter Run | 15:53.00 |