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2024 - Outdoor

100 Meter Dash

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Grand Theft Auto 5
Apr 10, 2024

800 Meter Run

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Grand Theft Auto 5
Apr 10, 2024

2024 - Indoor

800 Meter Run

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World of Warcraft
Apr 03, 2024

2023 - CC

5000 Meter Run

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Counter Strike Global Offensive
Oct 19, 2023
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Super Mario Brothers
Oct 14, 2023
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Super Mario Brothers
Sep 28, 2023
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Grand Theft Auto 5
Sep 23, 2023
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Counter Strike Global Offensive
Sep 16, 2023
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Super Mario Brothers
Sep 07, 2023
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World of Warcraft
Sep 01, 2023
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GoldenEye for N64
Aug 26, 2023

2023 - Outdoor

800 Meter Run

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Grand Theft Auto 5
May 09, 2023

1600 Meter Run

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Super Mario Brothers
Apr 19, 2023

2023 - Indoor

800 Meter Run

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Super Mario Brothers
Mar 23, 2023
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Counter Strike Global Offensive
Mar 16, 2023

2022 - CC

5000 Meter Run

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The Legend of Zelda: Breath of the Wild
Oct 20, 2022
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Counter Strike Global Offensive
Oct 20, 2022
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The Legend of Zelda: Breath of the Wild
Oct 15, 2022
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Super Mario Brothers
Sep 29, 2022
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GoldenEye for N64
Sep 24, 2022
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Super Mario Brothers
Sep 24, 2022
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World of Warcraft
Sep 17, 2022
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GoldenEye for N64
Sep 08, 2022
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The Legend of Zelda: Breath of the Wild
Sep 02, 2022
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Grand Theft Auto 5
Aug 27, 2022

2022 - Outdoor

200 Meter Dash

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World of Warcraft
May 16, 2022

400 Meter Dash

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The Legend of Zelda: Breath of the Wild
May 16, 2022
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GoldenEye for N64
May 10, 2022

2022 - Indoor

200 Meter Dash

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GoldenEye for N64
Apr 06, 2022

440 Yard Dash

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Counter Strike Global Offensive
Mar 18, 2022

2021 - CC

5000 Meter Run

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Grand Theft Auto 5
Oct 21, 2021
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Counter Strike Global Offensive
Oct 16, 2021
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The Legend of Zelda: Breath of the Wild
Sep 30, 2021
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Super Mario Brothers
Sep 25, 2021
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Counter Strike Global Offensive
Sep 18, 2021
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The Legend of Zelda: Breath of the Wild
Sep 03, 2021

Latest News All News

WI XC's Fastest Freshman Boys of 2022...
Dec 10, 2022
Check out Wisconsin's fastest freshmen boys of the 2022 cross country season!...
2024 Indoor Rankings
WI National
800m 2:42.40 999th 999th
2023 Indoor Rankings
WI National
800m 2:53.15 999th 999th
2022 Indoor Rankings
WI National
200m 32.22 999th 999th

See where Zak Abdulai ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
100 Meter Dash 13.15
200 Meter Dash 31.11
400 Meter Dash 1:11.56
800 Meter Run 2:35.99
1600 Meter Run 6:19.74
Indoor
200 Meter Dash 32.22
440 Yard Dash 1:40.63
800 Meter Run 2:42.40
CC
5000 Meter Run 21:11.70