Season
Level
Personal Records Personal Records
Event Mark State National Date
100m 13.43 Apr 29, 2023
400m 1:00.36 #5,565 May 27, 2025
800m 2:16.84 May 14, 2026
5K 20:54.50 Oct 12, 2024
Long Jump 14-7.5 Mar 26, 2022
400m 1:01.41 #1,649 Apr 1, 2025
800m 2:19.09 Feb 21, 2026
55m 8.27 Mar 19, 2022
60y 8.46 Apr 6, 2022
220y 31.78 Apr 6, 2022
60mH 12.09 Mar 26, 2022
Long Jump 14-7.5 Mar 26, 2022
800m 2:16.84 May 14, 2026
1500m 4:56.45 Apr 3, 2026
100m 13.43 Apr 29, 2023
200m 27.75 Apr 29, 2023
400m 1:00.36 #5,565 May 27, 2025
Triple Jump 26-8.5 Apr 19, 2023
5K 20:54.50 Oct 12, 2024
400m 1:01.58 Feb 7, 2026
800m 2:19.09 Feb 21, 2026
800m 2:16.84 May 14, 2026
1500m 4:56.45 Apr 3, 2026
55m 8.27 Mar 19, 2022
60y 8.46 Apr 6, 2022
220y 31.78 Apr 6, 2022
400m 1:01.41 #1,649 Apr 1, 2025
60mH 12.09 Mar 26, 2022
Long Jump 14-7.5 Mar 26, 2022
100m 13.43 Apr 29, 2023
200m 27.75 Apr 29, 2023
400m 1:00.36 #5,565 May 27, 2025
800m 2:21.12 #3,041 Apr 26, 2025
Triple Jump 26-8.5 Apr 19, 2023
5K 20:54.50 Oct 12, 2024
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2026 - Outdoor

800 Meter Run

1500 Meter Run

2026 - Indoor

400 Meter Dash

800 Meter Run

2025 - Outdoor

400 Meter Dash

800 Meter Run

2025 - Indoor

400 Meter Dash

2024 - Cc

5000 Meter Run

2024 - Outdoor

400 Meter Dash

800 Meter Run

2024 - Indoor

400 Meter Dash

2023 - Cc

5000 Meter Run

2023 - Outdoor

100 Meter Dash

200 Meter Dash

Triple Jump

2023 - Indoor

Long Jump

2022 - Indoor

55 Meter Dash

60 Yard Dash

220 Yard Dash

400 Meter Dash

60 Meter Hurdles

Long Jump

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.