Season
Personal Records Personal Records
Event Mark State National Date
600m 2:04.98 #4,511 Mar 28, 2026
800m 2:48.08 May 15, 2026
1600m 6:22.53 May 6, 2024
3200m 14:23.64 #24,446 Apr 16, 2025
5K 23:29.80 Sep 27, 2025
55m 9.06 Mar 9, 2023
300m 54.33 Mar 9, 2023
600m 2:04.98 #4,511 Mar 28, 2026
800m 3:03.24 #12,897 Mar 15, 2024
1600m 6:41.27 #10,760 Mar 31, 2026
3200m 14:31.07 #4,069 Mar 28, 2024
Long Jump 5-7 Mar 9, 2023
Shot Put 13-0 Mar 9, 2023
800m 2:48.08 May 15, 2026
1600m 6:22.53 May 6, 2024
3200m 14:23.64 #24,446 Apr 16, 2025
5K 23:29.80 Sep 27, 2025
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2026 - Outdoor

800 Meter Run

1600 Meter Run

2026 - Indoor

600 Meter Run

1600 Meter Run

2025 - Cc

5000 Meter Run

2025 - Outdoor

800 Meter Run

1600 Meter Run

3200 Meter Run

2025 - Indoor

1600 Meter Run

3200 Meter Run

2024 - Cc

5000 Meter Run

2024 - Outdoor

800 Meter Run

1600 Meter Run

3200 Meter Run

2024 - Indoor

800 Meter Run

1600 Meter Run

3200 Meter Run

2023 - Cc

5000 Meter Run

2023 - Outdoor

800 Meter Run

1600 Meter Run

3200 Meter Run

2023 - Indoor

55 Meter Dash

300 Meter Dash

600 Meter Run

800 Meter Run

1600 Meter Run

Long Jump

Shot Put

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.