Season
Level
Personal Records Personal Records
Event Mark State National Date
800m 2:12.75 #366 May 22, 2026
1600m 4:47.33 #85 May 22, 2026
1 Mile 4:49.17 #73 May 22, 2026
5K 17:38.82 #311 Dec 6, 2025
Triple Jump 32-4 Apr 27, 2023
200m 28.67 #6,355 Feb 25, 2024
400m 1:02.94 #2,673 Mar 22, 2025
800m 2:15.20 #158 Feb 6, 2026
1000m 3:11.03 #608 Jan 20, 2024
1600m 4:54.78 #48 Apr 4, 2026
1 Mile 4:55.98 #105 Mar 12, 2026
2 Mile 10:48.46 #114 Feb 21, 2026
5K 17:48.41 #60 Mar 12, 2026
Long Jump 13-4 #9,898 Mar 22, 2025
Triple Jump 29-10 #3,377 Mar 16, 2024
400m 1:02.26 #11,224 Jul 12, 2025
800m 2:12.75 #366 May 22, 2026
1500m 4:30.60 #94 Jun 18, 2026
1600m 4:47.33 #85 May 22, 2026
1 Mile 4:49.17 #73 May 22, 2026
3200m 12:14.79 #6,312 Apr 11, 2024
2K Steeple 6:58.62 #22 Jun 18, 2026
Long Jump 14-7 Apr 27, 2023
Triple Jump 32-4 Apr 27, 2023
200m 29.01 Apr 27, 2023
2 Mile 10:58.70 Nov 15, 2025
5K 17:38.82 #311 Dec 6, 2025
1.x Mile 8:28.70 Sep 3, 2022
1 Mile 5:32.80 Sep 24, 2022
2400m 8:49.00 Sep 6, 2022
3000m 13:48.40 Oct 31, 2020
4K 15:12.80 Nov 5, 2022
200m 28.67 #6,355 Feb 25, 2024
400m 1:02.94 #2,673 Mar 22, 2025
800m 2:15.20 #158 Feb 6, 2026
1000m 3:11.03 #608 Jan 20, 2024
1600m 4:54.78 #48 Apr 4, 2026
1 Mile 4:55.98 #105 Mar 12, 2026
2 Mile 10:48.46 #114 Feb 21, 2026
5K 17:48.41 #60 Mar 12, 2026
Long Jump 13-4 #9,898 Mar 22, 2025
Triple Jump 29-10 #3,377 Mar 16, 2024
400m 1:02.26 #11,224 Jul 12, 2025
800m 2:12.75 #366 May 22, 2026
1500m 4:30.60 #94 Jun 18, 2026
1600m 4:47.33 #85 May 22, 2026
1 Mile 4:49.17 #73 May 22, 2026
3200m 12:14.79 #6,312 Apr 11, 2024
2K Steeple 6:58.62 #22 Jun 18, 2026
Long Jump 13-9.5 May 12, 2025
Triple Jump 30-10.5 #13,721 Apr 29, 2024
2 Mile 10:58.70 Nov 15, 2025
5K 17:38.82 #311 Dec 6, 2025
200m 29.01 Apr 27, 2023
400m 1:03.00 Jun 30, 2022
800m 2:23.51 Jun 16, 2023
1500m 5:05.00 Jun 23, 2022
1600m 5:37.62 May 10, 2021
1 Mile 5:22.75 Jun 11, 2022
Long Jump 14-7 Apr 27, 2023
Triple Jump 32-4 Apr 27, 2023
200m 29.57 Feb 5, 2023
800m 2:26.12 Feb 5, 2023
1.x Mile 8:28.70 Sep 3, 2022
1 Mile 5:32.80 Sep 24, 2022
2400m 8:49.00 Sep 6, 2022
3000m 13:48.40 Oct 31, 2020
2 Mile 12:53.30 Oct 6, 2022
4K 15:12.80 Nov 5, 2022
5K 19:20.63 Dec 9, 2023
1 Mile 5:14.94 Jun 10, 2023
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2026 - Cc

5000 Meter Run

2026 - Outdoor

800 Meter Run

1500 Meter Run

1600 Meter Run

One Mile Run

2000 Meter Steeplechase

Triple Jump

2026 - Indoor

200 Meter Dash

800 Meter Run

1600 Meter Run

One Mile Run

2 Mile Run

5000 Meter Run

Triple Jump

2025 - Cc

2 Mile Run

5000 Meter Run

2025 - Outdoor

400 Meter Dash

800 Meter Run

1500 Meter Run

1600 Meter Run

One Mile Run

Long Jump

2025 - Indoor

400 Meter Dash

800 Meter Run

One Mile Run

Long Jump

2024 - Cc

5000 Meter Run

2024 - Outdoor

800 Meter Run

1500 Meter Run

1600 Meter Run

One Mile Run

3200 Meter Run

Triple Jump

2024 - Indoor

200 Meter Dash

400 Meter Dash

800 Meter Run

1000 Meter Run

1600 Meter Run

One Mile Run

Triple Jump

2023 - Cc

5000 Meter Run

2023 - Outdoor

200 Meter Dash

800 Meter Run

1500 Meter Run

1600 Meter Run

One Mile Run

Long Jump

Triple Jump

2023 - Indoor

200 Meter Dash

800 Meter Run

2022 - Cc

1.x Mile Run

One Mile Run

2400 Meter Run

2 Mile Run

4000 Meter Run

2022 - Outdoor

400 Meter Dash

800 Meter Run

1500 Meter Run

1600 Meter Run

One Mile Run

Long Jump

Triple Jump

2021 - Cc

1.x Mile Run

2400 Meter Run

2021 - Outdoor

800 Meter Run

1500 Meter Run

1600 Meter Run

2020 - Cc

3000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.