Personal Records Personal Records
Event Mark State National Date
800m 2:13.03 Feb 13, 2026
1600m 5:15.29 May 22, 2021
1 Mile 5:01.43 Feb 24, 2026
5K 18:10.20 Nov 10, 2019
6K 21:36.30 Nov 15, 2024
400m 1:02.24 Feb 17, 2024
800m 2:13.03 Feb 13, 2026
1 Mile 5:01.43 Feb 24, 2026
3000m 11:16.02 Jan 18, 2026
3200m 12:34.69 Mar 26, 2022
800m 2:14.62 Apr 10, 2026
1500m 4:40.96 Apr 16, 2026
400m 1:01.91 Apr 23, 2022
1600m 5:15.29 May 22, 2021
1 Mile 5:17.97 Jun 8, 2019
5K 18:10.20 Nov 10, 2019
6K 21:36.30 Nov 15, 2024
400m 1:02.24 Feb 17, 2024
800m 2:13.03 Feb 13, 2026
1 Mile 5:01.43 Feb 24, 2026
3000m 11:16.02 Jan 18, 2026
800m 2:14.62 Apr 10, 2026
1500m 4:40.96 Apr 16, 2026
5K 18:23.50 Oct 3, 2025
6K 21:36.30 Nov 15, 2024
400m 1:01.91 Apr 23, 2022
800m 2:16.13 Jun 3, 2022
1600m 5:15.29 May 22, 2021
1 Mile 5:17.97 Jun 8, 2019
400m 1:04.80 Mar 16, 2019
800m 2:24.27 Apr 9, 2022
3200m 12:34.69 Mar 26, 2022
5K 18:10.20 Nov 10, 2019
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2026 - Outdoor

800 Meter Run

1500 Meter Run

2026 - Indoor

800 Meter Run

One Mile Run

3000 Meter Run

2025 - Cc

5000 Meter Run

6,000 Meter Run

2025 - Outdoor

800 Meter Run

1500 Meter Run

2025 - Indoor

800 Meter Run

2024 - Cc

5000 Meter Run

6,000 Meter Run

2024 - Outdoor

800 Meter Run

2024 - Indoor

400 Meter Dash

800 Meter Run

2023 - Cc

5000 Meter Run

6,000 Meter Run

2023 - Outdoor

800 Meter Run

2023 - Indoor

800 Meter Run

2022 - Cc

6,000 Meter Run

2022 - Outdoor

400 Meter Dash

800 Meter Run

1600 Meter Run

2022 - Indoor

800 Meter Run

3200 Meter Run

2021 - Cc

5000 Meter Run

2021 - Outdoor

800 Meter Run

1600 Meter Run

2020 - Cc

5000 Meter Run

2019 - Cc

5000 Meter Run

2019 - Outdoor

800 Meter Run

1600 Meter Run

One Mile Run

2019 - Indoor

400 Meter Dash

800 Meter Run

2018 - Cc

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.