2025 - Indoor
100 Meter Dash
2024 - CC
7000 Meter Run
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
800 Meter Run
1500 Meter Run
5000 Meter Run
2024 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2023 - CC
4.x Mile Run
3.x Mile Run
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2023 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2023 - Indoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2022 - CC
5000 Meter Run
2022 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2022 - Indoor
1600 Meter Run
3200 Meter Run
2021 - CC
5000 Meter Run
2021 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2020 - CC
5000 Meter Run
2019 - CC
5000 Meter Run
2018 - CC
2000 Meter Run
2400 Meter Run
3000 Meter Run
3200 Meter Run
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College Progression Tracker
College
CC | |
4.x Mile Run | 26:22.64 |
3.x Mile Run | 21:50.52 |
6,000 Meter Run | 21:50.60 |
7000 Meter Run | 23:27.31 |
8000 Meter Run | 25:25.25 |
10,000 Meter Run | 33:10.30 |
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:35.64 |
3000 Meter Run | 9:03.13 |
5000 Meter Run | 15:55.98 |
Outdoor | |
800 Meter Run | 2:15.19 |
1500 Meter Run | 4:13.66 |
5000 Meter Run | 15:19.18 |
High School
Outdoor | |
400 Meter Dash | 56.88 |
800 Meter Run | 2:03.15 |
1600 Meter Run | 4:37.26 |
3200 Meter Run | 9:59.80 |
Indoor | |
800 Meter Run | 2:17.82 |
1600 Meter Run | 4:43.45 |
3200 Meter Run | 10:14.08 |
CC | |
2000 Meter Run | 11:32.50 |
2400 Meter Run | 14:03.70 |
3000 Meter Run | 12:00.00 |
3200 Meter Run | 13:30.10 |
5000 Meter Run | 16:50.56 |