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2025 - Indoor

3200 Meter Run

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Assassins Creed
Mar 29, 2025

2024 - CC

5000 Meter Run

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Counter Strike Global Offensive
Oct 26, 2024
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World of Warcraft
Oct 07, 2024
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Counter Strike Global Offensive
Oct 03, 2024
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The Legend of Zelda: Breath of the Wild
Sep 17, 2024
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Counter Strike Global Offensive
Sep 05, 2024

2024 - Outdoor

100 Meter Dash

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The Legend of Zelda: Breath of the Wild
Apr 22, 2024

200 Meter Dash

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World of Warcraft
May 03, 2024

Latest News All News

2023 WI Indoor Returners - Boys 3200M Run...
Jan 20, 2023
Check out the top 500 returning WI boys indoor 3200M times from 2022!...
2025 Indoor Rankings
WI National
3200m 12:17.31 999th 999th
2024 Indoor Rankings
WI National
1600m 5:41.05 999th 999th
55m 7.76 999th 999th

See where Micah Rosenau ranks.

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College Progression Tracker

Your 3200m performance is better than XX% of Division 1 athletes when they were Senior in high school.

Personal Records High School
Indoor
55 Meter Dash 7.76
800 Meter Run 2:47.44
1600 Meter Run 5:41.05
3200 Meter Run 12:17.31
Outdoor
100 Meter Dash 13.70
200 Meter Dash 27.06
400 Meter Dash 1:02.05
800 Meter Run 2:32.95
1600 Meter Run 5:31.83
3200 Meter Run 12:38.79
CC
5000 Meter Run 19:30.70
Personal Records Middle School
CC
2400 Meter Run 13:43.50
2500 Meter Run 12:05.30