Season
Level
Personal Records Personal Records
Event Mark State National Date
200m 30.66 — May 8, 2026
400m 1:10.23 — May 8, 2026
800m 2:41.49 — May 10, 2024
5K 22:54.30 — Oct 4, 2024
High Jump 5-0 — May 26, 2026
100m 15.12 — May 13, 2025
200m 30.66 — May 8, 2026
400m 1:10.23 — May 8, 2026
800m 2:41.49 — May 10, 2024
1600m 7:10.30 — Apr 25, 2022
100mH 21.85 — May 19, 2025
300mH 59.61 — May 19, 2025
High Jump 5-0 — May 26, 2026
Long Jump 13-10.5 — Apr 22, 2025
400m 1:16.64 #14,675 Mar 19, 2024
High Jump 4-10 #1,422 Mar 23, 2024
3 Mile 22:21.20 — Sep 20, 2024
5K 22:54.30 — Oct 4, 2024
1.x Mile 11:27.90 — Sep 26, 2022
2400m 11:01.90 — Oct 5, 2021
100m 15.12 — May 13, 2025
200m 30.66 — May 8, 2026
400m 1:10.23 — May 8, 2026
800m 2:41.49 — May 10, 2024
1600m 7:10.30 — Apr 25, 2022
100mH 21.85 — May 19, 2025
300mH 59.61 — May 19, 2025
High Jump 5-0 — May 26, 2026
Long Jump 13-10.5 — Apr 22, 2025
400m 1:16.64 #14,675 Mar 19, 2024
High Jump 4-10 #1,422 Mar 23, 2024
3 Mile 22:21.20 — Sep 20, 2024
5K 22:54.30 — Oct 4, 2024
100m 16.09 — May 6, 2022
200m 32.62 — Apr 21, 2022
400m 1:16.68 — May 6, 2022
800m 3:16.79 — May 3, 2022
High Jump 4-6 — May 8, 2023
1.x Mile 11:27.90 — Sep 26, 2022
2400m 11:01.90 — Oct 5, 2021
See where Avery ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results
PRO

See all 118 of Avery Updike’s results

Full performance history, included with MileSplit PRO.

Subscribe to view results

2026 - Outdoor

100 Meter Dash

200 Meter Dash

400 Meter Dash

High Jump

2025 - Outdoor

100 Meter Dash

200 Meter Dash

400 Meter Dash

800 Meter Run

100 Meter Hurdles

300 Meter Hurdles

High Jump

Long Jump

2025 - Indoor

High Jump

2024 - Cc

Three Mile Run

5000 Meter Run

2024 - Outdoor

200 Meter Dash

400 Meter Dash

800 Meter Run

High Jump

2024 - Indoor

400 Meter Dash

High Jump

2023 - Cc

5000 Meter Run

2023 - Outdoor

200 Meter Dash

400 Meter Dash

High Jump

2022 - Cc

1.x Mile Run

2400 Meter Run

2022 - Outdoor

100 Meter Dash

200 Meter Dash

400 Meter Dash

800 Meter Run

1600 Meter Run

High Jump

2021 - Cc

1.x Mile Run

2400 Meter Run

2020 - Cc

1.x Mile Run

2400 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.