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2024 - CC

Three Mile Run

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GoldenEye for N64
Sep 20, 2024

5000 Meter Run

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World of Warcraft
Oct 17, 2024
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The Elder Scrolls: Skyrim
Oct 12, 2024
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World of Warcraft
Sep 24, 2024
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Super Mario Brothers
Sep 14, 2024
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World of Warcraft
Sep 10, 2024
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Counter Strike Global Offensive
Sep 05, 2024
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Grand Theft Auto 5
Aug 31, 2024

2024 - Outdoor

200 Meter Dash

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Super Mario Brothers
May 20, 2024
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Counter Strike Global Offensive
May 03, 2024
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The Elder Scrolls: Skyrim
Apr 29, 2024
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Super Mario Brothers
Apr 11, 2024
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Grand Theft Auto 5
Apr 09, 2024

Long Jump

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Grand Theft Auto 5
May 13, 2024
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The Legend of Zelda: Breath of the Wild
May 10, 2024
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Super Mario Brothers
May 07, 2024
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Grand Theft Auto 5
Apr 29, 2024
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The Legend of Zelda: Breath of the Wild
Apr 25, 2024
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The Elder Scrolls: Skyrim
Apr 11, 2024
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The Elder Scrolls: Skyrim
Apr 09, 2024

Triple Jump

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GoldenEye for N64
May 20, 2024
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The Elder Scrolls: Skyrim
May 10, 2024
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The Legend of Zelda: Breath of the Wild
May 07, 2024
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Grand Theft Auto 5
May 03, 2024
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Grand Theft Auto 5
Apr 29, 2024
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The Elder Scrolls: Skyrim
Apr 25, 2024
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Super Mario Brothers
Apr 18, 2024
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The Legend of Zelda: Breath of the Wild
Apr 09, 2024

Discus

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Super Mario Brothers
May 10, 2024
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GoldenEye for N64
May 07, 2024
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Assassins Creed
Apr 25, 2024
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Super Mario Brothers
Apr 18, 2024
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Assassins Creed
Apr 09, 2024

2024 - Indoor

Long Jump

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GoldenEye for N64
Mar 23, 2024
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Super Mario Brothers
Mar 16, 2024

Triple Jump

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World of Warcraft
Mar 23, 2024
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World of Warcraft
Mar 16, 2024

2023 - Outdoor

200 Meter Dash

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The Elder Scrolls: Skyrim
Apr 11, 2023

Discus

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Super Mario Brothers
May 22, 2023
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Super Mario Brothers
May 15, 2023
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GoldenEye for N64
May 09, 2023
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The Legend of Zelda: Breath of the Wild
May 05, 2023
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Grand Theft Auto 5
Apr 28, 2023
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Grand Theft Auto 5
Apr 25, 2023
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Grand Theft Auto 5
Apr 20, 2023
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GoldenEye for N64
Apr 18, 2023
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World of Warcraft
Apr 13, 2023
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World of Warcraft
Apr 11, 2023

Shot Put

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Grand Theft Auto 5
May 22, 2023
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Super Mario Brothers
May 15, 2023
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GoldenEye for N64
May 09, 2023
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The Legend of Zelda: Breath of the Wild
May 05, 2023
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The Elder Scrolls: Skyrim
Apr 28, 2023
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Super Mario Brothers
Apr 25, 2023
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Super Mario Brothers
Apr 20, 2023
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Grand Theft Auto 5
Apr 18, 2023
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World of Warcraft
Apr 13, 2023

2022 - Outdoor

400 Meter Dash

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The Elder Scrolls: Skyrim
May 03, 2022

Discus

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Grand Theft Auto 5
May 06, 2022
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The Elder Scrolls: Skyrim
May 03, 2022
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Grand Theft Auto 5
May 02, 2022
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The Elder Scrolls: Skyrim
Apr 25, 2022
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Assassins Creed
Apr 21, 2022

Shot Put

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Assassins Creed
May 06, 2022
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Grand Theft Auto 5
Apr 25, 2022

2021 - CC

1.x Mile Run

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The Legend of Zelda: Breath of the Wild
Sep 27, 2021
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Grand Theft Auto 5
Sep 16, 2021
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Grand Theft Auto 5
Sep 14, 2021
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Super Mario Brothers
Sep 02, 2021

2400 Meter Run

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Assassins Creed
Oct 05, 2021
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World of Warcraft
Sep 07, 2021

2021 - Outdoor

Discus

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Counter Strike Global Offensive
May 17, 2021
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The Legend of Zelda: Breath of the Wild
May 10, 2021
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World of Warcraft
May 04, 2021
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The Elder Scrolls: Skyrim
Apr 26, 2021
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Super Mario Brothers
Apr 23, 2021

Shot Put

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The Legend of Zelda: Breath of the Wild
May 17, 2021
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Grand Theft Auto 5
May 10, 2021
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World of Warcraft
May 04, 2021
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Grand Theft Auto 5
Apr 26, 2021
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Assassins Creed
Apr 23, 2021
2024 Indoor Rankings
WI National
LJ 14-8 999th 999th
TJ 30-6.75 999th 999th

See where Jonah Knowles ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
Discus 92-9
Long Jump 16-1
Shot Put 29-0
Triple Jump 33-8
200 Meter Dash 27.20
Indoor
Long Jump 14-8
Triple Jump 30-6.75
CC
Three Mile Run 21:27.20
5000 Meter Run 21:11.80
Personal Records Middle School
Outdoor
Discus 80-4
Shot Put 30-9
400 Meter Dash 1:11.93
CC
1.x Mile Run 12:41.40
2400 Meter Run 12:03.10