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Zach Embacher

St. Norbert College De Pere, WI

Totino-Grace High School Class of 2023 Fridley, MN

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College

Outdoor
800 Meter Run	2:25.13
1500 Meter Run	4:55.79
5000 Meter Run	18:30.46
Indoor
800 Meter Run	2:25.33
One Mile Run	5:25.93
3000 Meter Run	10:49.53
5000 Meter Run	19:00.01
CC
6,000 Meter Run	23:19.99
8000 Meter Run	31:51.30
Five Mile Run	32:33.30

High School

Outdoor
800 Meter Run	2:20.84
1600 Meter Run	5:19.26
3200 Meter Run	11:27.77
Indoor
800 Meter Run	2:29.72
CC
5000 Meter Run	19:21.66