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2024 - Outdoor

100 Meter Dash

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World of Warcraft
Apr 09, 2024

200 Meter Dash

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Counter Strike Global Offensive
Apr 13, 2024
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GoldenEye for N64
Apr 09, 2024

110 Meter Hurdles

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GoldenEye for N64
May 09, 2024
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The Elder Scrolls: Skyrim
May 06, 2024
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Assassins Creed
Apr 30, 2024
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Super Mario Brothers
Apr 25, 2024
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World of Warcraft
Apr 20, 2024
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The Legend of Zelda: Breath of the Wild
Apr 13, 2024

High Jump

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World of Warcraft
May 23, 2024
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Grand Theft Auto 5
May 20, 2024
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Counter Strike Global Offensive
May 14, 2024
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The Legend of Zelda: Breath of the Wild
May 09, 2024
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The Legend of Zelda: Breath of the Wild
May 06, 2024
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The Legend of Zelda: Breath of the Wild
Apr 25, 2024
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Grand Theft Auto 5
Apr 20, 2024
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The Elder Scrolls: Skyrim
Apr 13, 2024
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The Legend of Zelda: Breath of the Wild
Apr 09, 2024

Long Jump

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GoldenEye for N64
May 20, 2024
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Grand Theft Auto 5
May 14, 2024
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Counter Strike Global Offensive
May 09, 2024

Triple Jump

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World of Warcraft
May 20, 2024
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World of Warcraft
May 14, 2024
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Assassins Creed
May 09, 2024
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Grand Theft Auto 5
May 06, 2024
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The Legend of Zelda: Breath of the Wild
Apr 30, 2024
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World of Warcraft
Apr 25, 2024

2024 - Indoor

200 Meter Dash

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World of Warcraft
Mar 23, 2024
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Counter Strike Global Offensive
Mar 16, 2024

55 Meter Hurdles

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World of Warcraft
Mar 16, 2024

High Jump

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The Legend of Zelda: Breath of the Wild
Mar 23, 2024
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World of Warcraft
Mar 16, 2024

2023 - Outdoor

200 Meter Dash

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The Legend of Zelda: Breath of the Wild
Apr 27, 2023
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World of Warcraft
Apr 15, 2023

400 Meter Dash

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Counter Strike Global Offensive
Apr 11, 2023

110 Meter Hurdles

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GoldenEye for N64
May 22, 2023
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Grand Theft Auto 5
May 16, 2023
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GoldenEye for N64
May 08, 2023
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Grand Theft Auto 5
May 06, 2023
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Assassins Creed
May 04, 2023
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Super Mario Brothers
May 02, 2023
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The Elder Scrolls: Skyrim
Apr 27, 2023
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Grand Theft Auto 5
Apr 15, 2023
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The Elder Scrolls: Skyrim
Apr 11, 2023

300 Meter Hurdles

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Super Mario Brothers
May 22, 2023
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World of Warcraft
May 16, 2023
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The Legend of Zelda: Breath of the Wild
May 06, 2023
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Super Mario Brothers
May 04, 2023

High Jump

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Grand Theft Auto 5
May 22, 2023
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Counter Strike Global Offensive
May 16, 2023
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Grand Theft Auto 5
May 08, 2023
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The Legend of Zelda: Breath of the Wild
May 06, 2023
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Counter Strike Global Offensive
May 04, 2023
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GoldenEye for N64
May 02, 2023
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Super Mario Brothers
Apr 27, 2023
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Counter Strike Global Offensive
Apr 11, 2023

2023 - Indoor

200 Meter Dash

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Super Mario Brothers
Mar 25, 2023

55 Meter Hurdles

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Assassins Creed
Mar 25, 2023

High Jump

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World of Warcraft
Mar 25, 2023

2022 - CC

4000 Meter Run

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Counter Strike Global Offensive
Aug 23, 2022

5000 Meter Run

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GoldenEye for N64
Oct 21, 2022
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Grand Theft Auto 5
Oct 08, 2022
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The Elder Scrolls: Skyrim
Oct 04, 2022
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GoldenEye for N64
Sep 24, 2022
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Assassins Creed
Sep 20, 2022
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GoldenEye for N64
Sep 17, 2022
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Grand Theft Auto 5
Sep 01, 2022

2022 - Outdoor

800 Meter Run

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Grand Theft Auto 5
Apr 25, 2022

100 Meter Hurdles

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World of Warcraft
May 10, 2022
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Super Mario Brothers
May 05, 2022
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GoldenEye for N64
May 02, 2022
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The Elder Scrolls: Skyrim
Apr 25, 2022

200 Meter Hurdles

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Assassins Creed
May 14, 2022

High Jump

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Grand Theft Auto 5
May 14, 2022
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Super Mario Brothers
May 10, 2022
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World of Warcraft
May 05, 2022
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GoldenEye for N64
May 02, 2022
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Super Mario Brothers
Apr 25, 2022

2021 - Outdoor

100 Meter Hurdles

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The Legend of Zelda: Breath of the Wild
May 17, 2021
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Grand Theft Auto 5
May 11, 2021
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Assassins Creed
May 06, 2021

High Jump

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Assassins Creed
May 17, 2021
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GoldenEye for N64
May 11, 2021
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Assassins Creed
May 06, 2021

Latest News All News

2024 Indoor Rankings
WI National
55H 11.07 999th 999th
HJ 5-6 999th 999th
2024 Outdoor Rankings
WI National
HJ 5-8 999th 999th
TJ 36-7.75 999th 999th

See where Adonu Ingraham ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
High Jump 5-8
Long Jump 17-8.75
Triple Jump 36-7.75
100 Meter Dash 14.03
100 Meter Hurdles 20.46
110 Meter Hurdles 20.76
200 Meter Dash 28.76
300 Meter Hurdles 54.20
400 Meter Dash 1:07.08
800 Meter Run 3:33.08
Indoor
High Jump 5-6
55 Meter Hurdles 11.07
200 Meter Dash 29.67
CC
4000 Meter Run 23:21.90
5000 Meter Run 24:14.90
Personal Records Middle School
Outdoor
High Jump 4-8
100 Meter Hurdles 20.53
200 Meter Hurdles 36.99