Season
Level
Personal Records Personal Records
Event Mark State National Date
400m 57.56 — Apr 25, 2026
800m 2:08.35 #23,343 Jun 25, 2026
1600m 4:40.54 #12,231 May 12, 2026
5K 17:25.60 #24,518 Nov 1, 2025
Shot Put 26-3.5 — May 3, 2024
400m 57.56 — Apr 25, 2026
800m 2:08.35 #23,343 Jun 25, 2026
1600m 4:40.54 #12,231 May 12, 2026
3200m 10:24.02 #12,330 Apr 25, 2026
Shot Put 26-3.5 — May 3, 2024
100m 16.04 — May 7, 2022
400m 59.81 #14,016 Apr 3, 2025
800m 2:09.93 #6,306 Feb 21, 2026
1000m 2:48.93 #1,945 Jan 17, 2026
1600m 4:48.86 #4,842 Mar 19, 2026
1 Mile 4:57.36 #3,731 Mar 1, 2025
Shot Put 24-7 — Mar 31, 2023
5K 17:25.60 #24,518 Nov 1, 2025
1600m 7:06.10 — Sep 25, 2021
400m 57.56 — Apr 25, 2026
800m 2:08.35 #23,343 Jun 25, 2026
1600m 4:40.54 #12,231 May 12, 2026
3200m 10:24.02 #12,330 Apr 25, 2026
Shot Put 26-3.5 — May 3, 2024
400m 59.81 #14,016 Apr 3, 2025
800m 2:11.55 #6,306 Mar 26, 2026
1000m 2:48.93 #1,945 Jan 17, 2026
1600m 4:48.86 #4,842 Mar 19, 2026
1 Mile 4:57.36 #3,731 Mar 1, 2025
Shot Put 24-7 — Mar 31, 2023
5K 17:25.60 #24,518 Nov 1, 2025
100m 16.04 — May 7, 2022
Shot Put 22-11 — May 7, 2022
1600m 7:06.10 — Sep 25, 2021
800m 2:09.93 #6,306 Feb 21, 2026
See where Ben ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results
PRO

See all 76 of Ben Spiegelhoff’s results

Full performance history, included with MileSplit PRO.

Subscribe to view results

2026 - Outdoor

400 Meter Dash

800 Meter Run

1600 Meter Run

3200 Meter Run

2026 - Indoor

800 Meter Run

1000 Meter Run

1600 Meter Run

2025 - Cc

5000 Meter Run

2025 - Outdoor

800 Meter Run

1600 Meter Run

3200 Meter Run

2025 - Indoor

400 Meter Dash

800 Meter Run

1000 Meter Run

1600 Meter Run

One Mile Run

2024 - Cc

5000 Meter Run

2024 - Outdoor

400 Meter Dash

1600 Meter Run

3200 Meter Run

Shot Put

2023 - Cc

5000 Meter Run

2023 - Outdoor

400 Meter Dash

800 Meter Run

1600 Meter Run

Shot Put

2023 - Indoor

800 Meter Run

One Mile Run

Shot Put

2022 - Cc

5000 Meter Run

2022 - Outdoor

100 Meter Dash

Shot Put

2021 - Cc

1600 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.