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2016 - Indoor
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Jan 23, 2016
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Jan 22, 2016
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Feb 19, 2016
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Feb 05-06, 2016
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Latest News All News
Nov 07, 2013
Preview of the 2013 Nike Heartland Girls Championship race, which will be held in Sioux Falls, SD this Sunday at 1:15 PM at Yankton Trails Park.
Photo by Kernit Grimshaw (kernit.zenfolio.com) ...
Oct 23, 2012
Elijah Armstrong of Pocatello
In the northwest Oregon & Washington runners made their final adjustments prior to their State qualifiers & Idaho runners ran their qualifiers. The big news was on ...
Oct 02, 2012
Much action of note but the races of Amy-Eloise neale at Stanford & Andrew Gardner at Mountain West top the list for area runners....
Apr 27, 2012
Enjoy this candid interview with Elizabeth Flatley of Brookfield Central. As a Sophomore, she led her team to a State Championship in Cross-Country with her 7th place personal finish. Continuing on he...
College Progression Tracker
College
| Indoor | |
| 400 Meter Dash | 1:02.86 |
| 800 Meter Run | 2:17.21 |
| 1500 Meter Run | 4:40.13 |
| One Mile Run | 4:59.58 |
| Outdoor | |
| 1500 Meter Run | 4:47.83 |
| 3000 Meter Run | 10:17.04 |
| 3000 Meter Steeplechase | 10:56.72 |
| CC | |
| 6,000 Meter Run | 23:30.10 |
High School
| Outdoor | |
| 800 Meter Run | 2:17.28 |
| 1600 Meter Run | 4:52.77 |
| One Mile Run | 4:55.96 |
| 3200 Meter Run | 10:40.34 |
| 2 Mile Run | 11:42.23 |
| Indoor | |
| 800 Meter Run | 2:21.15 |
| 1600 Meter Run | 5:07.63 |
| 3200 Meter Run | 10:38.06 |
| CC | |
| 4000 Meter Run | 13:54.26 |
| 5000 Meter Run | 18:12.80 |