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Russell Sandvold

University of Wisconsin Madison, WI

Arrowhead Class of 2012 Hartland, WI

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College

CC
Four Mile Run	20:49.34
6,000 Meter Run	18:22.00
8000 Meter Run	24:21.40
10,000 Meter Run	32:29.80
Outdoor
1500 Meter Run	3:47.67
3000 Meter Run	8:27.37
5000 Meter Run	13:57.81
Indoor
1500 Meter Run	3:51.32
One Mile Run	4:09.42
3000 Meter Run	8:02.34
5000 Meter Run	14:16.24

High School

Outdoor
1600 Meter Run	4:11.39
One Mile Run	4:12.24
3200 Meter Run	9:10.12
2 Mile Run	9:04.87
Indoor
1600 Meter Run	4:23.66
3200 Meter Run	9:26.22
CC
5000 Meter Run	15:11.37