Joshua Urban

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2021 - Outdoor

1500 Meter Run

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Counter Strike Global Offensive

May 07, 2021

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GoldenEye for N64

Apr 24, 2021

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Assassins Creed

Apr 17, 2021

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Grand Theft Auto 5

Apr 02, 2021

5000 Meter Run

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The Legend of Zelda: Breath of the Wild

May 01, 2021

2020 - CC

6,000 Meter Run

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Assassins Creed

Sep 23, 2020

8000 Meter Run

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Assassins Creed

Mar 05, 2021

2020 - Indoor

One Mile Run

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Grand Theft Auto 5

Feb 14-15, 2020

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The Legend of Zelda: Breath of the Wild

Jan 31 - Feb 01, 2020

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Grand Theft Auto 5

Jan 18, 2020

3000 Meter Run

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Grand Theft Auto 5

Feb 22, 2020

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Counter Strike Global Offensive

Jan 25, 2020

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Counter Strike Global Offensive

Jan 18, 2020

2019 - CC

5000 Meter Run

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Grand Theft Auto 5

Aug 31, 2019

8000 Meter Run

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Counter Strike Global Offensive

Oct 25, 2019

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Counter Strike Global Offensive

Oct 18, 2019

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GoldenEye for N64

Oct 04-05, 2019

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World of Warcraft

Sep 28, 2019

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World of Warcraft

Sep 14, 2019

2019 - Outdoor

1500 Meter Run

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Super Mario Brothers

Apr 24, 2019

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Counter Strike Global Offensive

Apr 05, 2019

5000 Meter Run

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The Elder Scrolls: Skyrim

May 03, 2019

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Assassins Creed

Apr 13, 2019

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Assassins Creed

Mar 29-30, 2019

10,000 Meter Run

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Assassins Creed

May 10-11, 2019

2019 - Indoor

3000 Meter Run

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World of Warcraft

Dec 07, 2018

2018 - CC

8000 Meter Run

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The Legend of Zelda: Breath of the Wild

Oct 19, 2018

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Grand Theft Auto 5

Sep 28-29, 2018

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GoldenEye for N64

Sep 14, 2018

2018 - Indoor

One Mile Run

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GoldenEye for N64

Feb 03, 2018

3000 Meter Run

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The Legend of Zelda: Breath of the Wild

Feb 16, 2018

5000 Meter Run

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Grand Theft Auto 5

Feb 09-10, 2018

2017 - CC

6,000 Meter Run

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World of Warcraft

Sep 02, 2017

8000 Meter Run

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GoldenEye for N64

Oct 07, 2017

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World of Warcraft

Sep 29-30, 2017

Five Mile Run

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GoldenEye for N64

Sep 15, 2017

2017 - Outdoor

1600 Meter Run

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Super Mario Brothers

May 11, 2017

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GoldenEye for N64

Apr 18, 2017

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Grand Theft Auto 5

Apr 14, 2017

One Mile Run

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Assassins Creed

Apr 14, 2017

3200 Meter Run

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GoldenEye for N64

Jun 02, 2017

XXX

XXXX

The Legend of Zelda: Breath of the Wild

May 25, 2017

XXX

XXXX

GoldenEye for N64

May 18, 2017

XXX

XXXX

Grand Theft Auto 5

May 11, 2017

XXX

XXXX

GoldenEye for N64

Apr 18, 2017

2017 - Indoor

One Mile Run

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The Legend of Zelda: Breath of the Wild

Feb 18, 2017

3200 Meter Run

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The Legend of Zelda: Breath of the Wild

Mar 25, 2017

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Grand Theft Auto 5

Mar 03, 2017

2016 - CC

Three Mile Run

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The Elder Scrolls: Skyrim

Oct 22, 2016

5000 Meter Run

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GoldenEye for N64

Oct 29, 2016

XXX

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GoldenEye for N64

Oct 15, 2016

XXX

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The Legend of Zelda: Breath of the Wild

Oct 01, 2016

XXX

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Assassins Creed

Sep 24, 2016

XXX

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The Legend of Zelda: Breath of the Wild

Sep 17, 2016

XXX

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Super Mario Brothers

Sep 03, 2016

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Super Mario Brothers

Aug 20, 2016

2016 - Outdoor

1600 Meter Run

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World of Warcraft

May 12, 2016

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World of Warcraft

Apr 16, 2016

2016 - Indoor

One Mile Run

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Assassins Creed

Feb 06, 2016

3200 Meter Run

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Grand Theft Auto 5

Mar 18, 2016

2015 - CC

5000 Meter Run

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GoldenEye for N64

Nov 14-15, 2015

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World of Warcraft

Oct 31, 2015

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Grand Theft Auto 5

Oct 24, 2015

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Grand Theft Auto 5

Oct 17, 2015

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Super Mario Brothers

Oct 10, 2015

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Grand Theft Auto 5

Sep 26, 2015

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GoldenEye for N64

Sep 19, 2015

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Grand Theft Auto 5

Sep 12, 2015

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Counter Strike Global Offensive

Sep 05, 2015

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The Elder Scrolls: Skyrim

Aug 22, 2015

2014 - CC

5000 Meter Run

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Grand Theft Auto 5

Sep 27, 2014

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GoldenEye for N64

Sep 20, 2014

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Assassins Creed

Sep 13, 2014

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Super Mario Brothers

Sep 06, 2014

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Assassins Creed

Aug 23, 2014

2014 - Outdoor

1600 Meter Run

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The Elder Scrolls: Skyrim

Apr 09, 2014

2013 - CC

5000 Meter Run

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GoldenEye for N64

Sep 28, 2013

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GoldenEye for N64

Sep 21, 2013

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Counter Strike Global Offensive

Sep 05, 2013

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Super Mario Brothers

Aug 24, 2013

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Assassins Creed

Aug 24, 2013

Latest Videos All Videos

18:34

Mens Blue Race

Oct 02, 2018

Latest News All News

The Top 250 Boys' Miles from Flashes Showcase History...

Apr 09, 2024

With the 2024 edition of the Flashes Showcase Approaching this Friday take a look at the 250 best boys' miles from the event since 2011....

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

College

Outdoor
1500 Meter Run	4:01.79
5000 Meter Run	15:11.33
10,000 Meter Run	32:33.68
Indoor
One Mile Run	4:21.70
3000 Meter Run	8:42.99
5000 Meter Run	15:47.88
CC
5000 Meter Run	16:34.14
6,000 Meter Run	20:35.16
8000 Meter Run	25:51.70
Five Mile Run	27:36.80

High School

Outdoor
1600 Meter Run	4:26.72
One Mile Run	4:28.37
3200 Meter Run	9:29.81
Indoor
One Mile Run	4:37.20
3200 Meter Run	9:41.53
CC
Three Mile Run	16:28.40
5000 Meter Run	15:52.80