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Latest Videos All Videos
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Run Junkie HS: Was This The Best 5K Ever?
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Run Junkie HS: Watchout Taylor Swift, There's a New Star in Town
Jan 10, 2017
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Seth Hirsch Loves Socks
Dec 01, 2016
01:27
Recruiting Minute: Two XC All-Americans Commit To Wisconsin
Oct 25, 2016
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Who's #1: Hard Look At The Heartland
Sep 28, 2016
18:11
Boys 5K Finals Section 1 - Elite
Mar 19, 2017
02:39
Pre Race with Invitational 5K!
Mar 18, 2017
Latest News All News
Sep 21, 2022
Looking at interviews with past Roy Griak champions!...
Aug 09, 2022
We evaluate a few of the top men's cross country programs that are hoping to score big on the recruiting trail this fall....
Sep 22, 2021
Your one-stop shop for everything you need to know about the Boys race at the 2021 Roy Griak Invitational!...
May 20, 2021
Elkhorn South junior Gabe Hinrich made an incredible statement on Wednesday, earning his first state 3,200m title...
Oct 26, 2020
Rawlins (WY) senior Sydney Thorvaldson took home her fourth Wyoming state cross country title over the weekend....
May 06, 2020
Our latest recruiting analysis offers five boys athletes who can make immediate dividents on NCAA programs in 2020-2021...
Nov 13, 2017
West Central (SD) High senior Derick Peters, an NXN qualifier, signed with Wisconsin on Monday...
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College Progression Tracker
High School
| Outdoor | |
| 800 Meter Run | 2:03.04 |
| 1600 Meter Run | 4:14.10 |
| One Mile Run | 4:21.50 |
| 3200 Meter Run | 8:54.12 |
| 2 Mile Run | 8:55.28 |
| 5000 Meter Run | 14:25.03 |
| Indoor | |
| 1600 Meter Run | 4:17.46 |
| 3200 Meter Run | 9:05.87 |
| CC | |
| 4000 Meter Run | 12:37.20 |
| 5000 Meter Run | 14:39.50 |
| 6,000 Meter Run | 19:38.00 |
College
| Indoor | |
| 3000 Meter Run | 8:11.80 |
| 5000 Meter Run | 13:59.47 |
| Outdoor | |
| 5000 Meter Run | 13:57.55 |
| 10,000 Meter Run | 28:49.48 |
| CC | |
| 8000 Meter Run | 23:13.60 |
| Five Mile Run | 24:42.40 |
| 10,000 Meter Run | 28:19.20 |