2025 - Indoor
100 Meter Dash
2024 - CC
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2024 - Outdoor
200 Meter Dash
1500 Meter Run
3000 Meter Steeplechase
2024 - Indoor
800 Meter Run
One Mile Run
2023 - CC
6,000 Meter Run
2023 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Steeplechase
2023 - Indoor
300 Meter Dash
600 Meter Run
800 Meter Run
One Mile Run
3000 Meter Run
2022 - CC
5000 Meter Run
6,000 Meter Run
2022 - Outdoor
800 Meter Run
2022 - Indoor
800 Meter Run
One Mile Run
2021 - CC
5000 Meter Run
6,000 Meter Run
2020 - Outdoor
800 Meter Run
1600 Meter Run
2000 Meter Steeplechase
2020 - Indoor
One Mile Run
2019 - CC
2 Mile Run
3.x Mile Run
Three Mile Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
2000 Meter Steeplechase
2018 - CC
2 Mile Run
Three Mile Run
5000 Meter Run
2018 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
2000 Meter Steeplechase
2017 - CC
2 Mile Run
Three Mile Run
5000 Meter Run
2017 - Outdoor
1600 Meter Run
3200 Meter Run
5000 Meter Run
2000 Meter Steeplechase
2016 - CC
5000 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
300 Meter Dash | 46.61 |
600 Meter Run | 1:45.74 |
800 Meter Run | 2:22.63 |
One Mile Run | 5:14.64 |
3000 Meter Run | 11:30.72 |
Outdoor | |
200 Meter Dash | 28.52 |
800 Meter Run | 2:22.94 |
1500 Meter Run | 4:51.25 |
3000 Meter Steeplechase | 12:02.41 |
CC | |
4000 Meter Run | 15:13.60 |
5000 Meter Run | 19:54.30 |
6,000 Meter Run | 23:20.90 |
High School
Outdoor | |
400 Meter Dash | 1:05.32 |
800 Meter Run | 2:22.38 |
1600 Meter Run | 5:15.57 |
2000 Meter Steeplechase | 7:25.16 |
3200 Meter Run | 12:13.81 |
5000 Meter Run | 19:27.17 |
Indoor | |
One Mile Run | 5:17.56 |
CC | |
2 Mile Run | 12:17.40 |
3.x Mile Run | 19:34.30 |
Three Mile Run | 18:35.70 |
5000 Meter Run | 18:36.00 |