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Chad Helmke

Carthage College Kenosha, WI

Indian Trail Academy Class of 2022 Kenosha, WI

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High School

Outdoor
400 Meter Dash	59.33
800 Meter Run	2:14.59
1600 Meter Run	4:43.90
3200 Meter Run	10:04.15
Indoor
800 Meter Run	2:25.28
1600 Meter Run	4:43.43
3200 Meter Run	10:29.84
CC
5000 Meter Run	16:47.70

College

Outdoor
1500 Meter Run	4:24.43
One Mile Run	4:46.16
5000 Meter Run	16:09.95
10,000 Meter Run	33:27.94
Indoor
One Mile Run	4:37.10
3000 Meter Run	9:15.22
5000 Meter Run	16:45.44
CC
6,000 Meter Run	20:47.60
8000 Meter Run	26:37.80