Season
Level
Personal Records Personal Records
Event Mark Trenton Metro State National Date
3000m 8:11.56 — Jan 29, 2011
3200m 8:59.77 — Feb 23, 2008
5K 13:58.18 — Feb 22, 2013
8K 23:51.50 — Oct 2, 2010
10K 29:09.94 — Mar 25, 2011
1 Mile 4:24.02 — Mar 24, 2012
5K 14:09.82 — Apr 20, 2012
10K 29:09.94 — Mar 25, 2011
1600m 4:18.63 — May 25, 2007
3000m 8:39.00 — Apr 26, 2007
3200m 9:14.54 — Jun 6, 2007
1 Mile 4:11.49 — Jan 8, 2011
3000m 8:11.56 — Jan 29, 2011
5K 13:58.18 — Feb 22, 2013
1600m 4:18.36 — Feb 10, 2008
3200m 8:59.77 — Feb 23, 2008
2 Mile 8:59.66 — Mar 15, 2008
8K 23:51.50 — Oct 2, 2010
10K 30:11.00 — Nov 13, 2010
4K 12:17.88 — Oct 13, 2007
5K 15:03.65 — Oct 26, 2007
1 Mile 4:24.02 — Mar 24, 2012
5K 14:09.82 — Apr 20, 2012
10K 29:09.94 — Mar 25, 2011
1 Mile 4:11.49 — Jan 8, 2011
3000m 8:11.56 — Jan 29, 2011
5K 13:58.18 — Feb 22, 2013
8K 23:51.50 — Oct 2, 2010
10K 30:11.00 — Nov 13, 2010
1600m 4:18.63 — May 25, 2007
3000m 8:39.00 — Apr 26, 2007
3200m 9:14.54 — Jun 6, 2007
5K 15:09.62 — Apr 6, 2007
1600m 4:18.36 — Feb 10, 2008
1 Mile 4:19.70 — Jan 19, 2008
3200m 8:59.77 — Feb 23, 2008
2 Mile 8:59.66 — Mar 15, 2008
4K 12:17.88 — Oct 13, 2007
5K 15:03.65 — Oct 26, 2007
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Results Results
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2013 - Outdoor

5000 Meter Run

10,000 Meter Run

2013 - Indoor

3000 Meter Run

5000 Meter Run

2012 - Outdoor

One Mile Run

5000 Meter Run

10,000 Meter Run

2011 - Cc

8000 Meter Run

10,000 Meter Run

2011 - Outdoor

10,000 Meter Run

2011 - Indoor

One Mile Run

3000 Meter Run

2010 - Cc

8000 Meter Run

10,000 Meter Run

2010 - Indoor

One Mile Run

3000 Meter Run

2009 - Cc

8000 Meter Run

2009 - Outdoor

5000 Meter Run

10,000 Meter Run

2008 - Cc

8000 Meter Run

10,000 Meter Run

2008 - Indoor

1600 Meter Run

One Mile Run

3200 Meter Run

2 Mile Run

2007 - Cc

4000 Meter Run

5000 Meter Run

2007 - Outdoor

1600 Meter Run

3000 Meter Run

3200 Meter Run

5000 Meter Run

2007 - Indoor

One Mile Run

3200 Meter Run

2006 - Cc

5000 Meter Run

2006 - Outdoor

1600 Meter Run

3200 Meter Run

2005 - Cc

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.