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2023 - Outdoor

800 Meter Run

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The Legend of Zelda: Breath of the Wild
Apr 24, 2023

1600 Meter Run

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The Elder Scrolls: Skyrim
May 05, 2023
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Super Mario Brothers
Apr 27, 2023
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Super Mario Brothers
Apr 24, 2023
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Grand Theft Auto 5
Apr 14, 2023

2022 - CC

5000 Meter Run

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Super Mario Brothers
Oct 21, 2022
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Assassins Creed
Oct 13, 2022
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The Elder Scrolls: Skyrim
Oct 07, 2022
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Super Mario Brothers
Sep 29, 2022
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Counter Strike Global Offensive
Sep 22, 2022
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Assassins Creed
Sep 17, 2022
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Grand Theft Auto 5
Sep 09, 2022
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Grand Theft Auto 5
Aug 26, 2022

2022 - Outdoor

1600 Meter Run

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Counter Strike Global Offensive
May 23, 2022
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Assassins Creed
May 17, 2022
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Counter Strike Global Offensive
May 05, 2022
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Counter Strike Global Offensive
Apr 28, 2022
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Assassins Creed
Apr 25, 2022

Pole Vault

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The Elder Scrolls: Skyrim
May 23, 2022
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The Legend of Zelda: Breath of the Wild
May 17, 2022
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GoldenEye for N64
May 05, 2022
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World of Warcraft
Apr 25, 2022

2021 - CC

5000 Meter Run

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Assassins Creed
Oct 23, 2021
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The Legend of Zelda: Breath of the Wild
Oct 14, 2021
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Counter Strike Global Offensive
Oct 08, 2021
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The Elder Scrolls: Skyrim
Sep 30, 2021
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Super Mario Brothers
Sep 23, 2021
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The Legend of Zelda: Breath of the Wild
Sep 18, 2021
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The Legend of Zelda: Breath of the Wild
Sep 16, 2021
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World of Warcraft
Aug 27, 2021

2021 - Outdoor

400 Meter Dash

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The Legend of Zelda: Breath of the Wild
Jun 04, 2021
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Counter Strike Global Offensive
May 25, 2021
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GoldenEye for N64
May 18, 2021
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The Legend of Zelda: Breath of the Wild
May 11, 2021
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Grand Theft Auto 5
Apr 27, 2021

1600 Meter Run

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The Elder Scrolls: Skyrim
Jun 17, 2021
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GoldenEye for N64
Jun 14, 2021
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The Elder Scrolls: Skyrim
Jun 08, 2021

110 Meter Hurdles

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GoldenEye for N64
Apr 27, 2021

Long Jump

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World of Warcraft
May 25, 2021
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Counter Strike Global Offensive
May 18, 2021
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The Legend of Zelda: Breath of the Wild
May 11, 2021

Pole Vault

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The Elder Scrolls: Skyrim
Jun 14, 2021
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Grand Theft Auto 5
Jun 08, 2021
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Grand Theft Auto 5
Jun 04, 2021
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Assassins Creed
May 25, 2021
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Assassins Creed
May 18, 2021
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Counter Strike Global Offensive
May 11, 2021
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The Elder Scrolls: Skyrim
Apr 27, 2021

2020 - CC

5000 Meter Run

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GoldenEye for N64
Oct 24, 2020
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World of Warcraft
Oct 20, 2020
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World of Warcraft
Oct 15, 2020
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The Legend of Zelda: Breath of the Wild
Oct 06, 2020
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The Elder Scrolls: Skyrim
Sep 24, 2020
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GoldenEye for N64
Sep 15, 2020

2019 - CC

5000 Meter Run

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Counter Strike Global Offensive
Oct 26, 2019
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GoldenEye for N64
Oct 17, 2019
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The Elder Scrolls: Skyrim
Oct 11, 2019
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Super Mario Brothers
Sep 27, 2019
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The Legend of Zelda: Breath of the Wild
Sep 19, 2019
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World of Warcraft
Sep 14, 2019
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Counter Strike Global Offensive
Sep 07, 2019

2018 - CC

5000 Meter Run

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The Legend of Zelda: Breath of the Wild
Sep 21, 2018

Latest News All News

2022 WI Cross Country Returner Rankings - Division 3 Bo...
Aug 23, 2022
See how Wisconsin XC returners are ranked heading into the 2022 season based on season-best performances from 2021!...
Top 500 Senior Boys Returning to the 2022 WI XC Season...
Aug 07, 2022
See how senior returners are ranked based on season best performances from the 2021 cross country season!...
2022 Outdoor Rankings
WI National
PV 9-6 999th 999th
2022 CC Rankings
WI National
5000m 19:11.60 999th 999th
2021 Outdoor Rankings
WI National
PV 9-0 999th 999th
2020 CC Rankings
WI National
5000m 19:05.30 999th 999th

See where John Nowak ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
Long Jump 12-9
Pole Vault 9-6
110 Meter Hurdles 23.90
400 Meter Dash 1:03.70
800 Meter Run 2:32.17
1600 Meter Run 5:15.78
CC
5000 Meter Run 18:03.60