Season
Level
Personal Records Personal Records
Event Mark Syracuse Metro State National Date
1500m 3:39.87 — Apr 28, 2013
1600m 4:06.11 — Jun 12, 2009
1 Mile 3:58.68 — Feb 10, 2012
3200m 9:08.18 — Feb 17, 2010
5K 14:23.71 — Mar 29, 2013
600m 1:24.59 — Jan 14, 2012
800m 1:51.99 — Feb 3, 2012
1000m 2:26.44 — Feb 27, 2009
1 Mile 3:58.68 — Feb 10, 2012
300m 39.40 — Feb 11, 2008
1500m 3:49.91 — Mar 12, 2010
1600m 4:18.46 — Feb 5, 2009
3000m 8:38.24 — Jan 11, 2010
3200m 9:08.18 — Feb 17, 2010
High Jump 5-2 — Dec 27, 2006
Shot Put 29-10.5 — Dec 19, 2009
800m 1:49.32 — Apr 3, 2014
1500m 3:39.87 — Apr 28, 2013
5K 14:23.71 — Mar 29, 2013
400m 50.99 — May 21, 2009
1600m 4:06.11 — Jun 12, 2009
1 Mile 4:07.28 — Jun 18, 2009
3000m 8:21.01 — Apr 22, 2010
3200m 9:09.10 — May 8, 2009
6K 18:22.00 — Sep 5, 2014
8K 24:05.00 — Oct 19, 2013
10K 30:40.00 — Nov 15, 2013
4K 12:26.55 — Oct 11, 2008
3 Mile 14:57.00 — Sep 27, 2008
5K 15:26.40 — Dec 6, 2008
600m 1:24.59 — Jan 14, 2012
800m 1:51.99 — Feb 3, 2012
1000m 2:27.98 — Jan 14, 2012
1 Mile 3:58.68 — Feb 10, 2012
800m 1:49.32 — Apr 3, 2014
1500m 3:39.87 — Apr 28, 2013
5K 14:23.71 — Mar 29, 2013
6K 18:22.00 — Sep 5, 2014
8K 24:05.00 — Oct 19, 2013
10K 30:40.00 — Nov 15, 2013
300m 39.40 — Feb 11, 2008
600m 1:25.79 — Feb 11, 2008
800m 2:09.86 — Jan 18, 2007
1000m 2:26.44 — Feb 27, 2009
1500m 3:49.91 — Mar 12, 2010
1600m 4:18.46 — Feb 5, 2009
1 Mile 4:05.50 — Mar 12, 2010
3000m 8:38.24 — Jan 11, 2010
3200m 9:08.18 — Feb 17, 2010
High Jump 5-2 — Dec 27, 2006
Shot Put 29-10.5 — Dec 19, 2009
400m 50.99 — May 21, 2009
800m 1:55.81 — May 27, 2009
1500m 3:52.02 — Jun 18, 2009
1600m 4:06.11 — Jun 12, 2009
1 Mile 4:07.28 — Jun 18, 2009
3000m 8:21.01 — Apr 22, 2010
3200m 9:09.10 — May 8, 2009
4K 12:26.55 — Oct 11, 2008
3 Mile 14:57.00 — Sep 27, 2008
5K 15:26.40 — Dec 6, 2008
1500m 3:50.52 — Jun 20, 2013
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Results Results
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2014 - Cc

6,000 Meter Run

2014 - Outdoor

800 Meter Run

1500 Meter Run

2014 - Indoor

One Mile Run

2013 - Cc

8000 Meter Run

10,000 Meter Run

2013 - Outdoor

800 Meter Run

1500 Meter Run

5000 Meter Run

2013 - Indoor

800 Meter Run

One Mile Run

2012 - Cc

8000 Meter Run

10,000 Meter Run

2012 - Indoor

600 Meter Run

800 Meter Run

1000 Meter Run

One Mile Run

2011 - Cc

6,000 Meter Run

8000 Meter Run

2011 - Indoor

One Mile Run

2010 - Outdoor

400 Meter Dash

800 Meter Run

1500 Meter Run

1600 Meter Run

One Mile Run

3000 Meter Run

2010 - Indoor

1000 Meter Run

1500 Meter Run

1600 Meter Run

One Mile Run

3000 Meter Run

3200 Meter Run

Shot Put

2009 - Cc

4000 Meter Run

5000 Meter Run

2009 - Outdoor

400 Meter Dash

800 Meter Run

1500 Meter Run

1600 Meter Run

One Mile Run

3200 Meter Run

2009 - Indoor

600 Meter Run

1000 Meter Run

1600 Meter Run

One Mile Run

3200 Meter Run

2008 - Cc

4000 Meter Run

Three Mile Run

5000 Meter Run

2008 - Outdoor

400 Meter Dash

800 Meter Run

1600 Meter Run

One Mile Run

3200 Meter Run

2008 - Indoor

300 Meter Dash

600 Meter Run

1000 Meter Run

1500 Meter Run

1600 Meter Run

2007 - Cc

4000 Meter Run

Three Mile Run

5000 Meter Run

2007 - Outdoor

3200 Meter Run

2007 - Indoor

800 Meter Run

1000 Meter Run

1600 Meter Run

High Jump

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.