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Emma Ahrens

Concordia University (WI) Mequon, WI

Sherando Class of 2023 Stephens City, VA

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College

Outdoor
1500 Meter Run	4:59.06
3000 Meter Steeplechase	11:43.38
5000 Meter Run	18:57.84
10,000 Meter Run	40:52.94
Indoor
One Mile Run	5:19.35
3000 Meter Run	10:42.83
5000 Meter Run	18:30.38
CC
5000 Meter Run	19:14.46
6,000 Meter Run	22:49.70

High School

Outdoor
1600 Meter Run	5:24.00
2000 Meter Steeplechase	7:40.36
3200 Meter Run	11:21.77
Indoor
1600 Meter Run	5:24.70
3200 Meter Run	11:15.54
CC
Three Mile Run	19:31.00
5000 Meter Run	18:58.90