06:12
High School Girls' 4x400m Relay, Finals 4...

03:36
High School Girls' 800m, Finals 1...

03:24
High School Girls' 4x200m Relay, Finals 6...

05:17
High School Girls' 200m Division 1, Prelims 1...

03:11
High School Boys' 4x100m Relay Division 1, Prelims 3...

01:42
High School Girls' 100m Division 1, Prelims 1...

05:05
High School Girls' 4x200m Relay, Finals 2...

03:42
High School Girls' 4x200m Relay, Finals 2...

00:48
High School Girls' 60m, Prelims 11...

00:36
High School Girls' 60m, Prelims 4...

05:21
Port Washington Invite Varsity Boys 5K...

02:26
Port Washington Invite JV Girls 5K...

02:23
Division 1 Boys 300 Hurdles Finals Section 1...

02:25
Division 1 Boys 110 Hurdles Finals Section 1...

06:23
Division 1 Boys 4x400 Relay Prelims Heat 1...

02:01
Division 1 Boys 300 Hurdles Prelims Heat 3...

02:24
Division 1 Boys 400 Prelims Heat 2...

01:55
Division 1 Boys 400 Prelims Heat 1...

02:40
Division 1 Boys 110 Hurdles Prelims Heat 3...

04:18
High School Girls' 800m, Finals 4...

07:16
High School Girls' 1600m, Finals 3...

07:30
High School Girls' 1600m, Finals 2...

02:36
High School Girls' 400m, Finals 1...

01:24
High School Girls' 55m Hurdles, Prelims 6...

00:54
High School Girls' 55m, Prelims 12...

01:36
High School Girls' 55m, Prelims 11...

01:36
High School Girls' 55m, Prelims 8...

01:06
High School Girls' 55m, Prelims 7...

Training Videos

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Sanya Richards-Ross 400m Training: Week 1...

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TECHNIQUE: Dawn Harper-Nelson - Recovery After Hitting A Hurdle

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ADAM NELSON - Technique - Full Rotational Throw...